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Basketball catch skills known as NBA

2022-06-26 18:03Basketball physical training
Summary: How to improve the ability of controlling the ball when playing basketballThe proportion of regular basketball is larger than people's palms. As we all know, NBA and CBA Basketball Players can basi
How to improve the ability of controlling the ball when playing basketball
The proportion of regular basketball is larger than people's palms. As we all know, NBA and CBA Basketball Players can basically grasp the basketball with one hand, such as McGrady and Jordan. However, the size of the palm generally depends on the proportion of people's height. Athletes are tall, so the palm is wideCatch the ball and pass
Catch the baBasketball catch skills  known as NBAll? It is also important to practice hand strength, especially finger strength. Pay attention to two points: pay attention to the friction of fingers and palms. It is better to have cocoons to increase the friction; The second is my secret recipe: when grasping the ball, grasp the position of the basketball sealing line, that is, the finger tips buckle the concave part of the bonding line(playing basketball requires grabbing the board and catching the ball, but I always catch it and slip, unlike others who grasp it vigorously and firmly.)
First, you don't feel the ball. Second, you grasp the ball in a wrong way. You'd better click down when grabbing the rebound with one hand, and then grasp the ball with both hands. When grabbing the ball with both hands, you should press the ball with your five fingers. Don't expose the ball to your chest. Of course, you should strengthen your strength, such as doing finger tip push upsSkills of catching basketball with one hand
First of all, catching the ball with one hand is not only handsome. In singles, one hand catches the ball with one hand, and the other hand leans against others. It is very pBasketball catch skills  known as NBAractical. Now most players first look at their legs. In fact, their hands also have a very important component in basketballHow to catch the ball with one hand in basketball
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (a basketball is usually made of eight skins, so don't think you can easily catch the ball by grasping two skins.) you should have a pair of slender hands. (in this way, the area of your hands will be larger when you open them). If your fingers are shortThis is how to practice catching the ball with one hand
First of all, your palm should have a certain size. The second is to practice more and play more basketball. When you have a good sense of the ball (that is, the sense of thBasketball catch skills  known as NBAe ball), you can naturally catch itHow to catch the ball with one hand
Then feel it. After a long time, you'll try your best. When you put your hand on it, you'll catch it. That's how I did it. In fact, I don't have to use much force. I feel that I'm a girl. I love playing basketball. I'm very small, but I can catch the ball. All the boys in our class say I'm good. Many of them are bigger than me and can't catch itWhat are the skills of catching the ball with one hand? It's not just a big deal
Tiger's mouth should be open. In the NBA, when you catch the ball, tiger's mouth is open. If you have a pair of hands that each finger can bend only the first knuckle. One handed basketball skills: hand strength training: hand strength training mainly refers to grip strength and finger strength. YesWhat are the skills of playing basketball
Don't watch the ball and watch the people running. Watch the ball and help the defense to aim at the rest. More communication is needed for changing defense, blocking and dismounting, and the first thing to know is whether to change or bypass. The opponent is good at running behind the wall, and the opponent is good at running around the front. In principle, the nearest place should be repaired first, and then replaced when there is a chance. Don't drink too much water. Don't be too tired when playing. If he takes his sister with him, don't be defensive. He hangs up shirtless and runs away. EncounterHow to catch the ball in basketball
It's better to put one finger on the stripe and open your hand. If you can't hold it, there's another way. Rub some magnesiumBasketball catch skills  known as NBA powder on your hand. If you still can't grasp it, you have to practice your hand strength (small hands are not considered)
Basketball catch skills known as NBA

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