Basketball skill action of one hand shooting not too fast or too slow

What are the key points of one hand low hand shooting during the March
Control speed. The speed is required for the layup during the progress. It should not be too fast or too slow. Generally, it is better to keep a constant speed, except when someone defends. In order to pass the opponent, you may speed up, but try to find the right opportunity. Start layup. Take right-hand shooting as an example: take a big step forward with your right footAction essentials and methods of one handed shoulder shot
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhen shooting from the shoulder with one hand, which finger should be the most forceful
In situ one hand shoulder shooting is the most basic shooting technique in basketball, and it is also a widely used technique in the game. In situ one hand shoulder shooting is relatively simple and easy to learn. Combined with the contact information of free throw and shooting game, it can cultivate students' psychological quality and enhance their self-confidence. We can see it with our fingersWhat is the point of shooting on the shoulder with one hand in place
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedBasketball problems: brief introduction to the technical action essentials of one handed shoulder shot in place
In situ single hand shooting method: when shooting with the right hand, the right foot is in front, the left foot is later, the knees are slightly bent, and the center of gravity falls on the palms of the two feet. The five fingers of the right hand shall be separated naturally. Turn over the wrist to hold the ball at the lower part of the rear. Hold the ball with the left hand under the side of the ball. Lift the ball to the upper position on the right side of the head. Look at the basket. The big arm is parallel to the shoulder jointBrief introduction to the technical essentials of one handed shoulder shot
Easy to make mistakes: the elbow joint is not fully raised, the wrist is excessively bent back, the wrist is not pressed down when the ball is released, the finger is wrong to pull the ball, and the whole body steps hard. When shooting, I used to close my stomach and legs. Correction method: repeatedly jump up and touch the blue board with both hands and one hand; Run up take-off touch the blue board; Dribble stop and jump to shootBasketball shooting skills and methods
One hand holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees with the upper arm. The five fingers of the right hand open naturally, the wrist bends back, and the palm is emptyOne hand shooting skills
The main points are as follows (taking right-hand shooting as an example): the essence of peripheral shooting is single handed shooting, because only shooting with one hand can form a straight force through the center of the ball, so as to form a correct shooting line and rotation Therefore, the name of peripheral shooting should be correctly called "two hands raise the ball over the top and one hand force shooting"