Basketball skills and experience first of all, the cultivation of tactical awareness

Experience of playing basketball
When you begin to learn to play basketball, you must first cultivate your tactical awareness, otherwise you will always just play basketball, not be able to play basketball!!! Basketball is one of our favorite sports and one of the main contents of the required physical education courses in middle schools. It has a very broad mass base. But we often find students' skills in basketball teaching and competitionsSkills and experiences of basketball breakthrough layup
According to your description, as long as you have certain skills and experience, no one can prevent you from playing in amateur games. You must be as tall as you are in peacetime. If you break through like a defender, you will either be robbed or hit people, and your teammates will feel that you do not understand the game, so you will stay here to provide some suggestionsYou often play basketball. What are your experiences of becoming stronger
As the saying goes: there must be a teacher in a three person trip. Learning from others' experience is to strengthen your own advantages. Try to absorb the advantages of others and be good at discovering their shortcomings! Know yourself and know your enemy, and never lose a hundred battles. This is the best way to achieve invincible results on the basketball court& zwnj; Xiaobian finally believes that basketball is a team sportSkills and experiences of basketball referees
2. Pauses can be called when one's own side holds the ball and concedes the ball. Replacement can only be made when the ball is conceded (conceded ball: the game is interrupted, excluding the time of serving after the goal) 3 Jump ball at the beginning of the game. The side that jumps the ball kicks off in the fourth quarter. The party who does not jump the ball kicks off in the second and third quarters of the gameSeek the skills of Basketball Defense (my own experience)
The above are some small skills of single defense. There will be more team defense in regular ball games. I won't talk about this. Of course, in the final analysis, the most important thing for defense is to have good physical conditions. No matter how correct the defense strategy is, you can't resist it, and you can't keep up with itWhat is the experience of playing ball
Engaging in basketball is conducive to improving group awareness, teamwork, indomitable will and good psychological quality. It can also cultivate our collective sense of honor of unity and friendship, strict organizational discipline, indomitable will and positive fighting spirit. Moreover, basketball pays attention to skills, generally speakingSeeking some skills and experiences in basketball
It is very helpful for training and improvement Long jump: when standing long jump, you must use all your strength and pay special attention to the contraction of muscles In the sprint jump, pay attention to the starting speed and the feeling of the center of gravity leg when taking off. When taking off, you should feel your Achilles tendon pulled to the extremeDo you often play basketball? Do you have any experience of becoming stronger
If you want to become a basketball enthusiast at the next level, you should improve it from three aspects: physical fitness, basic basketball skills, and competition experience (arranged in sequence). Physical fitness as we all know, basketball is a competitive sport, no matter how small the intensity of the game or how much you can pass and dodgeCollege sports basketball learning experience
Writing ideas: the key point of writing basketball experience is to write it. When writing, you can talk about it and express your feelings. Finally, with the release of the examination results, the study of this semester has come to an end temporarily. Among so many results, the one I care about most and worry most is my basketball physical education classWhat are your gains and feelings from learning basketball
When exercising, you can improve your ability and skills. When you are with your teammates, you can learn the opportunities of teamwork, better get together with your teammates, relax both physically and mentally, and feel that playing basketball makes you very happy. The more opportunities you have, the better