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Basketball skills: turn around and lay up first of all, have a solid foundation of dribbling

2022-06-23 04:49Basketball physical training
Summary: How to turn around in basketballFirst of all, there must be a solid foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the ri
How to turn around in basketball
First of all, there must be a solid foundation of dribbling. The left foot is used as the supporting foot for the turning of the right hand holding the ball, and the right foot is used as the supporting foot for the Basketball skills: turn around and lay up  first of all, have a solid foundation of dribblingturning of the left hand holding the ball. The use of turning in passing people requires false movements. For example, the turning of the right hand holding the ball requires a breakthrough to the right, which needs to be practiced in practiceBasketball turn and lay up in the air
The footwork skill of changing hands to lay up. When changing hands to lay up the basket, the first step is very important. You should hold the basketball high, then take a big step on the side of the defender's body, jump to the right or left, and change the direction of progress. You should adjust the jumping pace according to the distance from the basket, and stay away from the basketHow to turn and lay up
Took a few steps "e;, It depends on whether the layup with the ball is consistent For example, after the jump step, according to the rules of the FIBA, you can no longer move your steps. But now many NBA players take another step after the jump step, or even turn around and take a shot in the air This is borrowed from street basketball in order to enhance the game Yao MingHow to turn quickly in basketball? How to lay up correctly after turning
More use of dodge and other tie ups. When you break through the layup, you encounter the block of the opponent's high center and see that there is no hope of pitching. At this time, you can change to a backhand layup with a tie rod in time, that is, transfer the basketball from the right side of the basket to the left side in the air, then hold up the basketball from below, and use your right wrist to drive your fingers to gently twist the basketball to hit the left basket board into the frameBasketball layup skills 30 moves
The area of high play is above the center line of the backboard, that is, the square in the upper left and right corners. Compared with low play layups, high play layups can more effectively avoid the blocking of defenders, but the technical difficulty is also higher. Turn and lay up when the defender is in front of you, it would be a wise choice to use the turn and lay upSkills of basketball turning and shooting
② After the ball reaches your hand, hold the ball with your waist and back (the ball is as far away from the defender as possible) to observe the situation on the field. If it is suitable for singles, then take action. ③ Back singles generally have the following methods: first, forward turn jump shot (or three-step layup); SecondEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When Basketball skills: turn around and lay up  first of all, have a solid foundation of dribblingturning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goIllustration of turning skills in basketball
There is no picture... But I try to make it clear to you in words (right hand turn): first, the dribble is forward, and the ball has inertia in front. At the same time, when preparing to turn, the ball moves to the right (it doesn't matter if the range is large. When the ball reaches the height of the palm of the wrist, the wrist bends
Basketball turn layup
Turn and lay up when the defender is in front of you, it would be a wise choice to use the turn and lay up. Carey Owen and Tony Parker are proficient in this technique. Dribble with your right hand and turn to the outside for a layup. You can also turn inside to lay up after dribbling with your left handWhat is the technique of turning around in basketball
3. After turning the body, it depends on the position. Turn with your right hand and use your left foot as the axis. Either use your left hand for a layup or hook (not easy to practice), or stabilize the center and use your back jump shot or use your right hand hook directly. It is best to practice your lefBasketball skills: turn around and lay up  first of all, have a solid foundation of dribblingt hand turn (provided you are not left-handed), and then take advantage Basketball skills: turn around and lay up  first of all, have a solid foundation of dribblingof the situation to play a beautiful basket or a natural and unrestrained pull rod
Basketball skills: turn around and lay up first of all, have a solid foundation of dribbling

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