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Basketball skill defense teaching defense is not by hand

2022-06-23 06:35Basketball physical training
Summary: What are the defensive skills you should learn to play basketballAnti breakthrough skills. Defense is not by hand, but by foot. Foot is the key to becoming a good defender! After playing basketball fo
What are the defensive skills you should learn to play basketball
Anti breakthrough skills. Defense is not by hand, but by foot. Foot is the key to becoming a good defender! After playing basketball for several years, I found that most players' defense methods are wrong, that is, when the opponent breaks through, they don't stop with their feet first, but pull with their hands first. In factHow to defend basketball
For basketball defense skills, it is recommended to take the horse step. The horse step should be stable enough, and then open his hands. Don't let him break through easilyHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityHow to quickly learn basketball defBasketball skill defense teaching  defense is not by handense skills
2 practice sliding. One of the most common basketball training techniques is the sliding step (moving quickly from the side). Find a base friend to pass the ball to you from the left and right respectively, and practice the sliding step of changing direction; Keep your defensive position and move back and forth when changing the court. Novice don't jump upWhat are the defensive skills of the defenders in basketball? What should we do
The skill of defending the players with the ball in basketball the players with the ball mainly refer to the defensive pair &\12101; Hold the ball in the front court &\12157&# 12060; A player who has not carried the ball. When defending, it is mainly &\12082; Disturb and block his shooting, block his breakthrough and block his direction &\12163&# 12080; Of &\12189; Back pass, at the same timeWhat are the basketball defense skills suitable for sharing with Xiaobai
In the main aspects, it can be divided into two categories: with ball defense (dribble) and without ball defense. The current defense technology increases the aggressiveness to a certain extent and expands the control range of defense. The movement speed is greatly improved, making full use of arm movements, and improving the ability of interception and interceptionHow to quickly learn the skills of basketball defensBasketball skill defense teaching  defense is not by hande
Block and weaken. We all know that a basketball player is either good at left-hand attack or right-hand attack. The side that is good at attack is his strong side, and the other side is his weak side. Blocking the strong side and letting go of the weak side is to block his strong side by standing, forcing him to attack from the weak side. For example, when NBBasketball skill defense teaching  defense is not by handA players defend hardenWhat are the methods of basketball defensive skill training
1. Defensive footwork combination exercise Objective: to improve students' defensive footwork conversion ability. Methods: students practiced with bare hands. Requirements: during practice, students should pay attention to controlling the center of gravity and balance of thBasketball skill defense teaching  defense is not by handeir body, moving fast, linking up and consistency of defensive footwork, and accurate and coordinated movementsDefensive skills in basketball
It's best to cover the opponent's first shot, but be careful not to hit his hand or arm. In conclusion, the key to defending opponents in basketball is to be confident and not afraid of them. Even if he can break out and play again, I believe I can see him. The above is all about basketball defense skills. I hope it will be helpful to all basketball playersTechnical points of individual defense in basketball
Basketball personal defense technology is composed of foot action and hand fighting for the ball. The individual defense technique is composed of foot movement and hand fighting for the ball. The position, distance, posture, footwork and vision of defense are the basic elements that affect the quality of personal defense technology
Basketball skill defense teaching defense is not by hand

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