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Passing skills hand basketball two hands head pass

2022-06-23 07:05Basketball physical training
Summary: What is the point of passing in basketballWe often see the players who grab the rebound in the basketball game pass the ball to the teammates who are in a favorable position in the far front court in
What is the point of passing in basketball
We often see the players who grab the rebound in the basketball game pass the ball to the teammates who are in a favorable position in the far front court in this way. A two handed overhead pass can pass past a defender and can go far. Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of the head, and bend the elbows slightlyWhat are the key points of learning basketball's chest pass and catch
Key points of passing: open your feet back and forth, bend your knees slightly, lean your upper body forward slightly, hold the ball in front of your chest and abdomen with your hands, and do not abduct your arms. When passing the ball, the back foot pushes on the ground and the center of gravity moves forward. While the two arms are rapidly extended forward, the ball is sent out with the bouncing force of shaking the wrist and fingers, and the center Passing skills hand basketball  two hands head passof gravity moves forward with itBasketball passing gesture
Passing skills: master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and Passing skills hand basketball  two hands head passthe eyes should look straight ahead (it is best to learn to observe six directions with eyes)Physical education: the movement skills of basketball hands chest forward pass and catch
Two handed chest pass is the most basic and commonly used pass method. This kind of pass is fast. When holding the ball, two hands and five fingers shall be naturally separated, and the thumb shall be relatively in the shape of an eight character. Hold the ball at the back of the side above the finger root, the palm shall be empty, the elbows shall be naturally bent to the side of the body, and the ball shall be placed in front of the chest. Relax the shoulder, arm and wrist musclesWhat are the basic passing and receiving skills of basketball
Passing skill: pass the ball with your hands on your chest, with your legs bent back and forth slightly, your upper body leaning forward slightly, and focus between your feet. After holding the ball on both sides of both hands, the five fingers open naturally. The palm should not touch the ball. The two thumbs form an "eight" shape. Bend your elbows and hold the ball against your chest. When passingWhat are the key skills of passing in basketball
Starting from the basic posture of holding the ball with both hands, the two arms quickly extend forward to the passing direction with the help of the coordinated forces of lower limb pedaling and waist and abdomen, and the forearms rotate inwardWhat are the basic skills of passing in a basketball game
There are many ways and types of passing, and manPassing skills hand basketball  two hands head passy factors are involved to meet the requirements of the game. However, from the perspective of a passing process, passing is composed of four parts: the method of holding thePassing skills hand basketball  two hands head pass ball, the method of passing the ball, the flight route of the ball and the landing point of the ball. Among them, passing technique is the key, which directly affects the flight route and landing point of the ballPassing skills in basketball
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellHow to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you release the ballHow to practice passing
(2) Practice throwing and catching the ball in place and upward. Experience the correct passing hand type and correct hitting point. (3) In situ autobiography. One ball for each player, continuous upward autobiography, and the height of the outgoing ball from low to high. Mainly experience the passing action, hitting point, hand shape, and improve the ability to control the ball. (4) Throw and pass. The two were four meters apart
Passing skills hand basketball two hands head pass

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