Teaching of 24 moves of excellent basketball skills for girls sharing of basic basketball training courses between the ages of 6 and 13

Sharing of basic basketball training courses from 6 to 13 years old, and teaching methods of 24 moves of basketball skills
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballFundamentals of basketball passing skills
On the basketball court, players who are good at making breakthroughs are always easy to become the focus of attention on the court. However, the way some experts excel requires a high ball playing ability and long-term hard practice. Some moves also need strong physical quality as support. It is very difficult for ordinary basketball fans to practice. But there are some excellent skillsGirls' basketball skills
Offensive and defensive technology I: Mobile___ To learn to play basketball, you must first learn to move your feet on the basketball court. How can I run fast and stop steadily on the court? It is necessary to learn a basic standing posture that can be started at any time without feeling very tired. Basic standing posture___ When standing, open your feet naturallyFemale basketball shooting skills and methods
Girls' shooting skills in basketball dribble have no advantage because of their height, so skilled dribble is particularly important. Girls can not turn around, can not hip, and can not dribble behind their backs. However, the technique of passing through people with fake movements must be mastered. Therefore, both hands should be skilled in controlling the ball, and do not make dribble a one hand sportDo girls have any skills in playing basketball
Dribble. Dribbling is the basis of playing basketball, so skilled dribbling is very important in the operation of basketball. The girls can not turn around and behind when they play basketball dribble, but they must master the fake action and cross dribble. shoot. Girls' height is restrictedIllustration of 24 moves of basketball passing
Cross step breakthrough (right foot as central foot) breakthroughWhat are the basketball skills
So basketball is a sport that needs team spirit. At the same time, it also needs the players to have skilled shooting skills. Therefore, we must learn basketball shooting skills well. The following is the introduction to passing through. When shooting, you should hold the basketball with both hands, then hold it with your left hand, and then keep a stable direction of the basketballHow do girls play basketball
Basketball attack skills: practice method: stand at the bottom line and hold the ball for three consecutive behind dribbles, each of which is the kind that can launch an attack, but not the kind that is very straight behind. When you attack, you need to adjust, wasting your precious breakthrough opportunity. Do three in a row and don't change your paceExplanation of passing skills in playing basketball
Here are the basketball passing skills: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightThe skill of playing basketball
Secondly, learn all kinds of technical movements of dribbling and passing. "Dribble passing" such as fake dribble, cross dribble, change hands dribble, stop dribble, turn dribble, etc. Most people are already dribbling, but their dribbling skills are not good, so they can't cross. Among all kinds of actions, it is easiest to stop and walk again