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Basketball physical training
Single finger turn basketball skill preferably less angry
2022-06-23 07:47Basketball physical training
Summary: How to turn the basketball with your fingers? Any skillsStep 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not ang
How to turn the basketball with your fingers? Any skills b>
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingers p>How to make basketball turn on your fingers
Beat the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant hand p>How can I turn basketball with one finger b>
Hehe, when I met you, I first forced the basketball to rotate (right hand) along the direction of the earth's rotation. First, I made it rotate more forcefully (see below when I feel that the power is
OK). Then I learned to stop the ball on my index finger. Be careful not to pick up the ball with my left hand wh
en it falls down. It will greatly affect your practice progress. This is a beginner p>How to turn a basketball ball with your fingers
The steps are as follows: prepare a basketball with obvious middle seam rubber (it is too slippery for beginners to learn). Hold the middle seam rubber of the basketball with two hands, and exert force in one direction at the same time, and ensure that the force used is on a horizontal line p>Basketball skills with fingers? Best pictures b>
My method is to practice, but there are certain skills. The second finger should be used to turn the ball. The first way to turn is to lift the ball with one hand, turn it vigorously with this hand, and then use this finger to hold the right below the ball. When the power of the ball is not enough p>Turning basketball with your fingers is very handsome. How should ordinary people learn this skill b>
Single finger pe
nalty, alternating
these two actions, alternating multiple transports. Fingertip ball control training not only exercises the flexibility of fingers, but also exercises the delicacy and stability of dribbling. When you can control the ball with your fingertips, it means that any finger can control the basketball well. Facing the uncertainty when the defender interferes with the dribble, even if p>How to learn to turn basketball with your fingers b>
Beat the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant hand p>What is the skill of turning basketball with your fingertips b>
Many people who play street basketball will turn the basketball with one finger. Today, I'll tell you how I turn the basketball with my finger. 1 If you want to find a basketball, you'd better not be too angry, because lack of Qi can not easily hurt your hand, and if you are not angry, the center of gravity of the ball is low, which is easier to grasp p>Turning your fingers is a great basketball... How can I learn? Skilled felling b>
If you have a handle to turn, you don't have to throw the ball high. After the rotation, use one finger to press the center of gravity of the ball. Remember to hold your fingers still and don't follow the direction. When the ball flies, don't ask and hold the ball hard. Practice several times to ensure that you can finish it in two hours p>How to spin a basketball (one handed spin)
3 when the ball is spinning in the air, the finger catches the rotating basketball. At the beginning, it is easy to fail. The ball can only be rotated and landed. With continuous repetition, the time can be slowly extended. After finding the center of rotation, you can hold on for more than 10 seconds. After proficiency, you can change hands or fingers p>
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingers p>How to make basketball turn on your fingers
Beat the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant hand p>How can I turn basketball with one finger b>
Hehe, when I met you, I first forced the basketball to rotate (right hand) along the direction of the earth's rotation. First, I made it rotate more forcefully (see below when I feel that the power is


The steps are as follows: prepare a basketball with obvious middle seam rubber (it is too slippery for beginners to learn). Hold the middle seam rubber of the basketball with two hands, and exert force in one direction at the same time, and ensure that the force used is on a horizontal line p>Basketball skills with fingers? Best pictures b>
My method is to practice, but there are certain skills. The second finger should be used to turn the ball. The first way to turn is to lift the ball with one hand, turn it vigorously with this hand, and then use this finger to hold the right below the ball. When the power of the ball is not enough p>Turning basketball with your fingers is very handsome. How should ordinary people learn this skill b>
Single finger pe


Beat the air of basketball to the feet, and trim the fingernails of sharp hands. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, it will rotate unevenly, and your fingers will not find a good point of contact. Lift the ball with the fingers of the dominant hand p>What is the skill of turning basketball with your fingertips b>
Many people who play street basketball will turn the basketball with one finger. Today, I'll tell you how I turn the basketball with my finger. 1 If you want to find a basketball, you'd better not be too angry, because lack of Qi can not easily hurt your hand, and if you are not angry, the center of gravity of the ball is low, which is easier to grasp p>Turning your fingers is a great basketball... How can I learn? Skilled felling b>
If you have a handle to turn, you don't have to throw the ball high. After the rotation, use one finger to press the center of gravity of the ball. Remember to hold your fingers still and don't follow the direction. When the ball flies, don't ask and hold the ball hard. Practice several times to ensure that you can finish it in two hours p>How to spin a basketball (one handed spin)
3 when the ball is spinning in the air, the finger catches the rotating basketball. At the beginning, it is easy to fail. The ball can only be rotated and landed. With continuous repetition, the time can be slowly extended. After finding the center of rotation, you can hold on for more than 10 seconds. After proficiency, you can change hands or fingers p>
Single finger turn basketball skill preferably less angry
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