Basketball back dribble skill back dribble is a basketball term

How can you practice back dribbling in basketball
Back dribble is a basketball term that refers to dribbling behind the body, using your own body as a protective barrier. The back dribble can prevent the opponent from stealing and take the opportunity to observe the movement on the court. Action decomposition skills: first, it is the use time of the technical action. In the gameHow can you practice the dribble behind the basketball
On the one hand, your sense of the ball is not hot enough. On the other hand, your fingers and wrists are not strong enough. The best way to strengthen this training is to buy a rubber "grip" and shake it when you have nothing to do, so that you can see the effect in 2 months! FinallyHow to: change hands behind the basketball
How to practice finger dribbling: 1 Lay the quilt with ordinary sleeping cover on the ground, and transport the ball on the quilt. It is best to follow the posture of finger dribbling. The posture of finger dribbling is that the wrist parts of both hands are combined, and only the fingers moveHow to do a good back dribble
Don't always think about how to crush each other. As long as you have a little advantage over each other, you can get a lot of opportunities. Key skills of back dribble: it is best to take a step in the opposite direction before carrying out back dribble, and then carry out back dribble in the opposite direction, which can play a role of virtual shakingHow to dribble behind the back in basketball
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. [action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new technology of modern basketballHow do you practice back dribbling (basketball)
First, open your feet parallel and bend your knees slightly. Here, there are two kinds of back dribbling exercises. One is the one with severely bent knees, which is a more professional training. Then start dribbling. Needless to say, I think everyone will. But we should pay attention to two points: at the beginning of practice, if there is no dribble foundation, thenBasketball back dribble
Don't stand up straight, because you can't start when you stand up straight. At this time, the opponent is easy to rush to steal. In the textbook (Isaiah Thomas' point guard textbook), bad luck requires that the dribble position is very low, below the knee. These are two common back dribblesThe skill of dribbling the ball behind people in basketball
Basketball passing skills first, use your right hand to dribble to the basket, find the right shooting distance, step down to dribble, move to your left hand, and then move to your right hand. Don't step down to dribble. At the moment when your right hand hasn't hit the ground, move your right foot to the right, the bigger the better, but don't take more than one stepBack dribble and one handed catch
Catch the ball with one hand. In singles, one hand catches the ball with one hand, and the other hand leans against others. It is very practical. Now most players first watch their legs. In fact, hands also have a very important component in basketball. Basketball is always played with hands. Back dribble skill: first, it is the use time of this technical action. InHow to practice back dribble in basketball
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. 1. high dribble high dribble is generally used for fast dribble during travel without defensive obstruction. [action method]: when dribbling, bend your legs slightly and look straight