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What are the ways to quickly improve basketball skills how to quickly improve basketball breakthrough skills

2022-06-23 09:05Basketball physical training
Summary: How to improve basketball breakthrough skills quicklyIf the breakthrough can be combined with shooting and scoring, the attack will be more flexible and the effect will be more remarkable. Cross step
How to improve basketball breakthrough skills quickly
If the breakthrough can be combined with shooting and scoring, the attack will be more flexible and the effect will be more remarkable. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, push the inside of the forefoot of your left foot quicklyWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseHow to improve basketball skills quickly
1. Footstep movement: control the center of gravity of the body. Through various rapid and abrupt footstep movements, it is a means to get rid of the defense of the other party when attacking and strive for the initiative when defending. There are sideways, changing direction and changing speed running; Step, jump and stop skills; Forward turn, backward turn, step turn; Take off with one foot and two feet; Side sliding, forward sliding and backward sliding steps; BrokenHow to improve basketball skills
Methods to improve basketball skills: the first point: when the controlled dribble is difficult to pass, and it is impossible to move forward quickly, or when observing the situation on the court and preparing to pass or shoot, the controlled dribble should be used. Dribble from knee to waist. The knees are slightly bent and the body is leaning forward, so it is easy to control the ballHow to quickly improve basketball skills in a short time
Exchange high leg lifting method in situ: bend one leg to lift, and hold the ball with both hands behind the raised knee. When practicing, hold the ball with both hands and make an "8" circle between the legs; The two legs are raised alternately in place with the loop. Requirements: quickly coordinate the "8" anWhat are the ways to quickly improve basketball skills  how to quickly improve basketball breakthrough skillsd leg lifting movements. Pass the word "8" at the crotchWhat are the basic skills of playing basketball and how to practice them quickly
4. Shooting, shooting is a key technology in basketball, is the only means of scoring. Shooting includes in-situ shooting, frontal fixed-point shooting, interval shooting, jump shooting, blue shooting under the condition of confrontation, cooperative shooting, etcHow to improve basketball dribbling skills
Knowing these can improve dribbling skills pointedly: Learn dribbling according to your favorite star dribbling methods, watch more game videos, learn dribbling posture and skills, practice in private, aWhat are the ways to quickly improve basketball skills  how to quickly improve basketball breakthrough skillsnd apply them to actual combat at the same time. To cultivate the hand feeling, the hand feeling of dribbling requires constant running in between the hand and the ballPlaying basketball, how can we quickly improve the shooting level and skills
The basketball game is tense and fierce, and the shooter is asked to find the right time to shoot. Try to make a decisive shot when there is a gap, so as to prevent someone from reluctantly pitching when he is strictly defending. The long shot feels bad. You can try to break through the layup to increase the feel and improve the hit rate at the same time. Play more games and improve yourself through actual combat. Master the practice methodHow to improve basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to improve basketball skills quickly
First of all, you should know several important aspects of improving basketball skills: dribbling, shooting, body, and consciousness. If you want to improve quickly, I suggest that you should first improve your physical quality. After all, basketball is about playing with the body. If you are still in the development stage, you should mainly practice upper limb muscles, such as shoulder, chest, biceps and triceps, and waist and abdomen
What are the ways to quickly improve basketball skills how to quickly improve basketball breakthrough skills

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