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Basketball breaks through the skill of starting the ball a very important point is the lifting speed

2022-06-23 14:04Basketball physical training
Summary: What is the key to basketball breakthroughThe main aspects of basketball breakthrough: 1. Starting speed. When preparing for the baseline breakthrough with the ball, a very important point is to raise
What is the key to basketball breakthrough
The main aspects of basketball breakthrough: 1. Starting speed. When preparing for the baseline breakthrough with the ball, a very important point is to raise the speed, accelerate in advance when the defender doesn't react, and throw the other side away. When accelerating, watch the position of the opponent and don't hit the person, otherwise you may be punished for hitting the person with the ball. 2. Pay attention to passing skills. BottomHow to break through in basketball
When making a breakthrough, keep your hands as close to the ball as possible. When facing the defender, suddenly straighten up and shoot with both hands from time to time to deceive him. This is very important. Before the breakthrough, you should shake your shoulders when shaking people, look around, attract others' attention, and suddenly accelerate. Breakthrough, there is a skill, three-step layup, the thirdThe most practical breakthrough skills in basketball
Press towards the basket, drive the ball with your right hand and push yBasketball breaks through the skill of starting the ball  a very important point is the lifting speedour left foot on the ground, step forward and break through your opponent. [action points] shift the center of gravity and drive the ball continuously. Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. Dribbling is very important in basketball training or competitionHow to practice dribbling feel and shooting, and what skills do I have to break the layup? I still can't play basketball for three years
4. Throwing: this move must have a certain basketball feeling, but it is very practical. It can make the opponent block less than 5 In the air change hands layup, this move does not need too much bounce to dodge in the air. This move must be controlled by both hands. It is difficult to master. It is recommended to pick up the ball with both hands at the beginning of the layupBasketball dribble breakthrough skills 200 points~
The basic breakthroughs include cross step breakthrough, forward step breakthrough, forward turn breakthrough and backward turn breakthrough. I suggest you come here http://baike.baidu.com/view/111959.htm Four words can improve your breakthrough ability: see more, practice more! Look at the basketball video about breakthrough. Iverson's Feihuang is the most lifelike, PaulBasketball breakBasketball breaks through the skill of starting the ball  a very important point is the lifting speedthrough skills
This is also a very effective way to break through. I personally think the crotch is very useful for legs. I don't know how your basketball skills are. Anyway, how did I practice my crotch? In the fifth grade, I stopped playing football and played basketball instead. Then every night I went to a basketball court near my neighborhood to practice crotchHow to practice breakthrough skills in basketball
I have practiced dribbling alone for 3 years, and my hands Basketball breaks through the skill of starting the ball  a very important point is the lifting speedare calluses (crying). You have to pay for basketball I enjBasketball breaks through the skill of starting the ball  a very important point is the lifting speedoyed the look of my teammates, the cheers of the audience and the sighs of the enemy after I scored. Basic skills, this is what my predecessors have always told meWhat are the breakthrough skills of basketball
During the breakthrough, the center of gravity is moved to the left foot, the inside of the forefoot of the right foot pushes the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. Note: move the center of gravity and drive the ball continuouslyIntroduce some breakthrough skills in basketball
That's how Iverson and his men are. Their legs are wide apart. There are eyes. Just look around with your spare light. Don't stare in one direction. It's too obvious. And you can't change direction every time. Sometimes you just don't need to fake. At least not with one kind of fake. This is more deceptive ~ try it ~ hope to help break through first
Basketball breaks through the skill of starting the ball a very important point is the lifting speed

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