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Basketball physical training
Four person passing skill basketball give personal experience: I think basketball
2022-06-23 16:05Basketball physical training
Summary: 3-player basketball and 4-player basketball tactics explanationAs for your defender, he mainly controls the ball and lets him pass the ball for the small forward cut out from the air; He can break thr
3-player basketball and 4-player basketball tactics explanation
As for your defender, he mainly controls the ball and lets him pass the ball for the small forward cut out from the air; He can break through with the ball and his teammates can cover. (give my personal experience: I think the soul of basketball is cover, covering the ball holder is secondary, and covering the non ball player is primary; in addition, because Chinese players have not been trained in basketball consciousness since childhood, so
Four people have basketball training, pass and receive the ball to each other, and each person is required to pass it to others immediately after receiving the ball_ Hundred b>
Let n be the number of passes n=1, that is, the first pass p>How to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you rel
ease the ball p>Basketball four corner passing method
Pass the ball with both hands on the head. We often see that the players who grab the rebound i
n the basketball game use this method to pass the ball to the teammates who are in a favorable position in the far front court. The pass with both hands on the head can pass over the defenders and can be passed far away. One hand shoulder pass is a commonly used medium and long distance pass method in basketball p>How to practice passing b>
Practice more, from dribbling to passing, three-step layup, fixed-point shooting, jump shot and backward shooting Dribble first in front of the body, then in the crotch, turn around and behind Pass the ball in front of the chest, hitting the ground, behind the back, crotch, etc p>What's a good tactic for four person basketball
Half court 4v4, we often play, it feels a little crowded. If it's man to man, it's even more crowded, but no
w it's generally the same. If you want to play better, you must have a speed type and a breakthrough. When attacking, the simple thing is to pull open and play singles. There must be someone covering and passing the ball. Transportation p>What are the skills of basketball passing b>
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well p>Passing skills in basketball
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight
ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well p>A four person basketball game
There is no need to talk about the most basic pick and roll. In addition, there are several tactics derived from pick and roll. The most practical example: the ball bearer dribbles the ball to find a pass. The center takes cover for another player without the ball (note that the player without the ball is not the ball holder). The player without the ball runs back or changes direction, and uses the shield as a barrier to block the defender and run p>Sue me for the four man basketball tactics! Thank you
In fact, there are many. The four player basketball is very similar to the five player basketball, except for the lack of a winger, but I feel it is easier to play. The simplest pick and roll coordination is that the winger or center goes up to pick and roll. It is better to be tall. The point guard breaks through in the direction of his teammates' block. If no one makes up defense, it is best. The point guard directly breaks through or divides the ball. If someone makes up defense p>
As for your defender, he mainly controls the ball and lets him pass the ball for the small forward cut out from the air; He can break through with the ball and his teammates can cover. (give my personal experience: I think the soul of basketball is cover, covering the ball holder is secondary, and covering the non ball player is primary; in addition, because Chinese players have not been trained in basketball consciousness since childhood, so
Four people have basketball training, pass and receive the ball to each other, and each person is required to pass it to others immediately after receiving the ball_ Hundred b>
Let n be the number of passes n=1, that is, the first pass p>How to practice passing in basketball
There are several main passing ways in basketball: chest passing: passing from the chest is fast and effective. It is the most commonly used passing way. The preliminary position of holding the ball with both hands: facing the teammate to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, with your elbows slightly outward. When you extend your arms to push the ball outward, take a step forward and your fingers upward when you rel

Pass the ball with both hands on the head. We often see that the players who grab the rebound i

Practice more, from dribbling to passing, three-step layup, fixed-point shooting, jump shot and backward shooting Dribble first in front of the body, then in the crotch, turn around and behind Pass the ball in front of the chest, hitting the ground, behind the back, crotch, etc p>What's a good tactic for four person basketball
Half court 4v4, we often play, it feels a little crowded. If it's man to man, it's even more crowded, but no

Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well p>Passing skills in basketball
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight

There is no need to talk about the most basic pick and roll. In addition, there are several tactics derived from pick and roll. The most practical example: the ball bearer dribbles the ball to find a pass. The center takes cover for another player without the ball (note that the player without the ball is not the ball holder). The player without the ball runs back or changes direction, and uses the shield as a barrier to block the defender and run p>Sue me for the four man basketball tactics! Thank you
In fact, there are many. The four player basketball is very similar to the five player basketball, except for the lack of a winger, but I feel it is easier to play. The simplest pick and roll coordination is that the winger or center goes up to pick and roll. It is better to be tall. The point guard breaks through in the direction of his teammates' block. If no one makes up defense, it is best. The point guard directly breaks through or divides the ball. If someone makes up defense p>
Four person passing skill basketball give personal experience: I think basketball
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