Basketball Skills Video basketball skills practical

Basketball passing skills are practical, not street ball passing, + video, passing
Basketball skills: 1 Change direction breakthrough, 2 High level retaining and removing, 3 Acceleration, emergency stop jump shot (fast break) first from the high pick and roll: control the ball outside the three-point line, and the center or forward will come to block your defender, so as to contain your defender. The first time they accelerated their breakthrough, forcing them to make up their defense. So as to achieve outstanding effectBasketball Skills Video
Detailed explanation of footwork of dribbling and passing 1: lowering the center of gravity. Please pay attention, the so-called lowering the center of gravity does not mean that you can bend down. You should bend your knees instead of bending down!!! Of course, there are other auxiliary actions. Professional teams usually ask for raising the head, side shoulders and lifting the elbow (the elbow opens the way rather than hitting the person with the elbow)
Basketball skills
Video: http://v.ku6.com/show/4NaOXvKh5f7n71Xe.html Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. BreakthroughWho has the classic basketball video
Classic basketball crossover Video - Baidu video has about 4972 classic basketball crossover Related videos basketball classic crossover skills classification: basketball www.tudou Com basketball classic crossover v.youku Classic basketball. Com
Basketball skill teaching? Request: basketball is excellent, breakthrough, teaching, and it is best to have video
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontVideo and graphic explanation of basketball passing skill moves
At the same time, you must play the role of your left hand. Your right hand controls the ball. Your left hand must be extended long. It is best to block the other side's waist, so that you can know the other side's movements clearly. This move is especially suitable for turning around and passing. How to dribble is very important in basketball training or competitionBasketball dribble for the teaching video and skills!! Preferably NBA
Another thing to note is that if you want to break through your eyes and shoulders to the right and move your steps to the left, then suddenly accelerate or change direction! Accelerate to the right ~! The detailed basketball video guide is a very good video album (a guide from CCTV5) http://www.youku 。Basketball skill teaching (video and text)
Basketball skills teaching (video and text) &\xe768; Let me answer five questions to answer \topic \who is the culprit of the "tragedy" of migrant workers? Anonymous user 2013-09-11 launches 1. In fact, the simplest and most practical crossover is to make a "misplaced emergency stop" at the moment of receiving the ball, and then make the next action according to the opponent's responseKneeling for Basketball Offensive (passing) and defensive skills (preferably video)
Go fast and pass people. Go fast and pass people. Of course, you want to change the speed and direction. The change speed is to stop before walking, and the change direction is to change the forward direction. The most important keys of these two movements are whether the leg muscle strength is sufficient and whether the feet are bent. The first one is about the technology of emergency stopBasketball crossover video should be clear, operable and skillful
Step 5: again, it is the same as changing hands to dribble through people. It is also as crisp as cutting tofu with a knife. Step 6: when you see someone defending under the basket, step on the "brake" with your right foot, step on your left foot next to your right foot, and bend your knees into a shooting position. Step 7: take a jump shot after a sudden stop