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Basketball skills three-step layup that is, you can run skillfully with the ball without watching the ball

2022-06-23 20:15Basketball physical training
Summary: Skills of three-step layup in basketballIn fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferably to the extent of blind racking,
Skills of three-step layup in basketball
In fact, there are only two steps in the "three-step layup": 1- let's practice racking and dribbling first, preferBasketball skills three-step layup  that is, you can run skillfully with the ball without watching the ballablBasketball skills three-step layup  that is, you can run skillfully with the ball without watching the bally to the extent of blind racking, that is, you can run skillfully with the ball without looking at the ball. 2- then practice the step of layup. Don't take the ball first, walk forward and slow down. When your right foot lands, shout "one" in your heartBasketball three step layup technique
The three-step layup is the simplest way of shooting and scoring in basketball. If you master the layup skillfully, you will score easily in the game. Before the 1/3 step-by-step reading layup, the center of gravity of the body should be kept low, the dribble should not exceed the waist, the body should be stable, and the upper bodyBasketball skills three-step layup  that is, you can run skillfully with the ball without watching the ball should be upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. 2/3 。Three step layup
Take off with your left foot and keep your eyes near the basket in the direction you want to send the ball. The left hand leaves the ball, the right arm holds the ball with one hand and fully stretches upward, and when it bounces to the highest point, it uses its wrist to send the ball out (called "pick the basket"). The three-step layup is the simplest and most basic shooting technique in basketballBasketball three step layup formula
Three step layup is a favorite basketball layup. At the same time, three-step basketball is also a different kind of basketball. As we all know, basketball players are not allowed to move their pivot feet, or they will be blown away, but this does not include a three-step layupWhat are the technical essentials of the three-step basketball layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to Basketball skills three-step layup  that is, you can run skillfully with the ball without watching the balltake a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offWhat are the three-step layups in basketball
Three step layup: players are required to take two steps respectively when holding the ball, and make a layup or shoot while taking off in step 3. According to the relative height of the hands and shoulders, the layup can be divided into expert layup and low hand layup; The layup includes two hand movements, one hand and two hands, as well as two body postures, marching and jumpingEssentials of basketball three-step layup
The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second step. This is the so-called standard three-step layupAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the belly of five fingers should be held under the ball to prevent the basketball from slipping. During the last part of the one handed layup, i.e. shooting, you must use your wrist to gently pull the ball out. Your wrist should be softer to make it easier
Basketball skills three-step layup that is, you can run skillfully with the ball without watching the ball

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