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Basketball physical training

Complete collection of basketball skills and movements basic technical movements of basketball

2022-06-23 23:28Basketball physical training
Summary: The basic technical action of basketballOne handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release poi
The basic technical action of basComplete collection of basketball skills and movements  basic technical movements of basketballketball
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. (take the right hand as an example) hold the ball in front of your chest with both hands, stand naturally with your feet back and forth or left and right, with your legs slightly bent and your center of gravity between your feetEight technical moves of basketball
Warm up exercise before warm-up running, do stretching exercises first, then jog for 1000 metersComplete collection of basketball skills and movements  basic technical movements of basketball or more on the basketball court for more than 20 laps, and then do stretching activities according to the parts that need to be stretched in basketball. Step 1 Cross step: the left and right feet cross back and forth, which is used for attack response or defenseWhat are the skills of playing basketball
However, basketball is characterized byComplete collection of basketball skills and movements  basic technical movements of basketball fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensiveComplete collection of basketball skills and movements  basic technical movements of basketball physical exerciseBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballThe action of playing basketball
It is impossible to have a good breakthrough without being broken. Skills of playing basketball basic postures of passing skills: when passing the ball, put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legsWhat are the basketball skills
As for AI's quick shooting and great shifting skills, first of all, use your right hand to dribble the ball to the basket, find the right shooting distance, cross the ball, move it to your left hand, and then move it to your right hand. You don't need to cross the ball. At the moment when your right hand hasn't hit the ground, move your right foot to the right, the bigger the better, but noThe skills of grabbing the ball in basketball
In a basketball gameWhat are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come on
Complete collection of basketball skills and movements basic technical movements of basketball

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