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One hand basketball shooting skill action Essentials 90 degrees of forearm and forearm

2022-06-23 23:51Basketball physical training
Summary: Key points of one hand shooting techniqueThe left hand acts as an auxiliary hand, and the right hand exerts force. The basic pose is three nineties. The upper arm is 90 degrees to the chest, the lower
Key points of one hand shooting technique
The left hand acts as an auxiliary hand, and the right hand exerts force. The basic pose is three nineties. The upper arm is 90 degrees to the chest, the lower arm is 90 degrees to the upper arm, and the palm is 90 degrees to the lower arm (the palm is parallel to the ground, and the palm is empty and touches the ball with fingers). The power is transferred from the foot to the hand when the force is applied, and it should be felt as a wholeWhat is the action method of standing one handed shooting
In situ single hand shooting method: when shooting with the right hand, the right foot is in front, the left foot is later, the knees are slightly bent, and the center of gravity falls on the palms of the two feet. The five fingers of the right hand shall be separated naturally. Turn over the wrist to hold the ball at the lower part of the rear. Hold the ball with the left hand under the side of the ball. Lift the ball to the upper position on the right side of the head. Look at the basket. The big arm is parallel to the shoulder jointWhat are the action essentials of one hand low hand shooting during the March
Control speed. The speed is required for the layup during the progress. It should not be too fast or too slow. Generally, it is better to keep a constant speed, except when someone defends. In order to pass the opponent, you may speed up, but try to find the right opportunity. Start layup. Take right-hand shooting as an example: take a big step forward with your right footWhat is the point of shooting on the shoulder with one hand in place
At the moment when the ball is relOne hand basketball shooting skill action Essentials  90 degrees of forearm and forearmeased, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedWhat are the key points of one hand low hand shooting during the March
Control speed. The speed is required for the layup during the progress. It should not be too fast or too slow. Generally, it is betteOne hand basketball shooting skill action Essentials  90 degrees of forearm and forearmr to keep a constant speed, except when someone defends. In order to pass the opponent, you may One hand basketball shooting skill action Essentials  90 degrees of forearm and forearmspeed up, but try to find the right opportunity. Start layup. Take right-hand shooting as an example: take a big step forward with your right footWhat is the gist of one handed shoulder shot
The key points of one hand shoulder shot are as follows: take the right hand shot as an example. Hold the ball on your shoulder with your right hand, turn your wrist baOne hand basketball shooting skill action Essentials  90 degrees of forearm and forearmck, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown pointWhat is the correct posture and action essentials of basketball shooting
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. Single handed expert shooting in marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot and catch the ball before landingEssentials of one hand shoulder shot technique in place
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedBasketball problems: brief introduction to the technical action essentials of one handed shoulder shot in place
In situ single hand shooting method: when shooting with the right hand, the right foot is in front, the left foot is later, the knees are slightly bent, and the center of gravity falls on the palms of the two feet. The five fingers of the right hand shall be separated naturally. Turn over the wrist to hold the ball at the lower part of the rear. Hold the ball with the left hand under the side of the ball. Lift the ball to the upper position on the right side of the head. Look at the basket. The big arm is parallel to the shoulder jointAction essentials of one handed shooting
Bend the wrist forward, dial the ball with the index finger and middle finger, coordinate the whole body, and throw the ball through the fingertips. The standard one hand shooting should be practiced until there is no air defense, and only one hand shooting can be accurate, which is the real one hand shooting!! I just took basketball last semester. That's what the teacher said. I hope it's useful to you
One hand basketball shooting skill action Essentials 90 degrees of forearm and forearm

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