miami2montreal.com

You are here: Home >  Basketball physical training

Basketball physical training

Basketball long dribble skills should be controlled

2022-06-24 00:44Basketball physical training
Summary: What are the dribbling skills in basketball gamesControlled dribble: when it is difficult to pass the ball and it is impossible to move forward quickly, or when it is ready to pass or shoot the ball w
What are the dribbling skills in basketball games
Controlled dribble: when it is difficult to pass the ball and it is impossible to move forward quickly, or when it is ready to pass or shoot the ball while observing the situation on the field, controlled dribble should be used. Dribble from knee to waist. The knees are slightly bent and the body is leaning forward, so it is easy to control the ball and change the speed quicklyBasketball dribbling skills
Dribble technical action method (1) high dribble when dribbling, the rebound height of the ball between the waist and chest is called high dribble. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. Operation method: the upper body leans forward slightlyWhat are the methods and skills of basketball dribbling
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can impBasketball long dribble skills  should be controlledrove your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball playerBasketball dribbling skills
Action name: single handed left and right dribble action Essentials: the palm of the right hand is facing left, the ball is transported to the left, the right hand immediately changes the ball to the right at the moment of the ball rebound, and then dribbles the ball quickly to the right. Guiding points: the feet should be bent parallel, the ball should not be higher than the knee, do not look at the ball, and the dribble should be powerful and fastBasketball dribbling skills
Dribbling depends on the situation: when you cross the half court and no one marks you, you can walk and dribble like you normally do, look at the whole court, see the enemy's defense and the teammates' movement, and then when you do the next action, such as layup, jump shot or pass, someone will come up to defend you. You need to lower your center of gravity and reduce the height of dribblingWhat are the dribbling skills of basketball
About AI's crotch dribble, fast shooting and great shifting skills, first of all, use your right hand to dribble to the basket, find the right shooting distance, cross the dribble, and then move it to your left hand, and then to your right hand. You don't need to cross the dribble. At the moment when your right hand hasn't touched the ground, move your right foot to the right, and the bigger it isEssentials of basketball dribbling technique
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect Basketball long dribble skills  should be controlledthe ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, five fingers openWhat are the basketball dribbling skills
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skillBasketball long dribble skills  should be controlleds are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball playerWhat are the skills of basketball dribbling
Dribbling is mainly the feeling of your hands and the ball! You must clap the ball more, so that you can keep the ball and have a perfect feel, so that you can dribble as you like! Second, when dribbling, you don't use your palm, you use your fingertips! In addition, the dribble is to pay attention to the distance between the legs, keep your eyes on the front, and don't look at the ball! Just touch the ballWhat are the common dribbling skills in basketball matches
Crotch dribble breakthrough action, crotch dribble breakthrough. When the defender blocks face-to-face and sticks very close, the dribble uses the sliding jump step to change the direction of the opponent's crotch dribble breakthrough. If the right hip dribble changes direction, the left foot should be in front, and the right hand should press the upper right side of the racket ball to make the ball pass between the two legs, and the right foot should step forward to the left
Basketball long dribble skills should be controlled

Post a comment

Comment List