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Practice basketball skills at home use the palm of your hand when the ball falls

2022-06-24 00:53Basketball physical training
Summary: How to do some simple training of basketball skills at home (indoors)? The court is limited, and my basketball skills1. Hold the ball with five fingers and tighten them inward. Catch the ball with the
How to do some simple training of basketball skills at home (indoors)? The court is limited, and my basketball skills
1. Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. body dribble put the ball on the waist to circle. The key to this action is to face forward, and don't look at the ball, and then do the dribble practice clockwise and anticlockwiseHow to practice basketball at home
1. If you are a novice, it is recommended that you start from playing basketball and do not rush. 2. When you can shoot 2 to 4 times per second, you can practice the second step, the basketball around the waist, that is, take the basketball around the waist, or around the top of the head or legs. 3. The third step can be carried out when the ball can be well received and stabilized around the waistIs there any way to practice basic basketball skills at home
All are OK. Don't be too impatient. Remember, if you want to improve, you must have the cheek to compete with experts, otherwise you will never improPractice basketball skills at home  use the palm of your hand when the ball fallsve! I just want to give you some advice, not a reward, because I hope more people can love basketball, and I hope you can become a basketball expert as soon as possible. Then you can compete on the courtWhat are the moves of basketball practice at home
1. I think you can practice the feel of shooting, that is, you can do the same action at home as you do on the courtPractice basketball skills at home  use the palm of your hand when the ball falls. The difference is that you catch it when you throw it, so you can increase your shooting percentage. 2. You can practice spinning. 3. You can practice the ball around your bodyHow to practice basketball at home
The methods of basketball practice are as follows: if you are a novice, it is recommended to start from playing basketball and do not rush. When you can shoot 2 to 4 times per second, you can practice the second step. The basketball goes around your waist, that is, you can takePractice basketball skills at home  use the palm of your hand when the ball falls the basketball around your waist, or around your head or legs. When the ball is well received around the waistWhat can I practice at home to help me learn basketball
This is a set of training to practice the ball feeling, body coordination and coordination, which will increase everyone's control over basketball. Practice around the ball this training can be done slowly to ensure continuity as much as possible, that is, the number of continuous rounds. It is best to ensure 10 or more consecutive rounds, and then slowly start the practice focusing on speedHow to practice basketball at home
When a novice practices basketball at home, he should transfer the basketball with two hands alternately to make the basketball rotate around the waist, so as to practice his hand feeling and keep the basketball rotating on his fingertips. When the ball can be well received around the waist, you can continue Practice basketball skills at home  use the palm of your hand when the ball fallsto play left and right, that is, from the left hand to the ground, and then to the ground after catching it with the right handHow to practice basketball at home
When a novice practices basketball at home, he should transfer the basketball with two hands alternately to make the basketball rotate around the waist, so as to practice his hand feeling and keep the basketball rotating on his fingertips. When the ball can be well received around the waist, you can continue to play left and right, that is, from the left hand to the ground, and then to the ground after catching it with the right handHow a novice practices basketball at home alone
At this time, we should continue to adhere to and strengthen the basic skills training (such as the eight character ball, crotch dribble, inside and outside dribble, etc.) and try to play more games to learn more about some playing experience. Basketball is a very physical exercise, so while learning basketball skillsWhat is the way to practice basketball sense at home
Basketball ball feeling exercise method action name: in situ low hand ball control action Essentials: stand back and forth with feet shoulder width, bend knees, and press the ball down with the right hand guiding points: the ball cannot be higher than the waist, the eyes do not look at the ball, and the right hand presses the ball instead of hitting the ball key purpose: feel the ball with the hands; Objective to enhance the ball feeling
Practice basketball skills at home use the palm of your hand when the ball falls

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