Actual basketball skills: medium pitch hold the palm of your right hand well

How to improve the hit rate of basketball
Generally speaking, when holding the ball, the right hand is dominant and the left hand is secondary (the opposite is true for left-handed people). Hold the palm of your right hand well and separate the five fingers naturally. Armpits, elbows, right back and forearm junction should be at or near right angles. Put your left hand slightly on the side of the basketball to ensure that the basketball is stable. Keep your upper body straight and don't shrugHow to practice basketball shooting
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterOn the middle pitch of basketball
The action of shaking the wrist has nothing to do with strength. Even if you want to use your strength to shake it, the development of the wrist will certainly not let you achieve your wish. Therefore, to master this action depends on the skills of feeling it more, that is to sayBasketball center skills and shooting skills
Basketball center skill and shooting skill mainly require the physical quality of center: strength, endurance, coordination, bounce and speed. The strength training of basketball center the strength of center includes two aspects: ① the strength training of both hands the strength of both hands is very important for the inside lineHow to practice shooting well in basketball
T-shaped holding is the first posture of holding the ball. The right thumb and the left thumb form a T-shaped holding, and the center of gravity falls on the right hand (right hand shooting) Two 90 degrees and then two 90 degrees between wrist and arm: wrist and forearm at 90 degrees and forearm and forearm at 90 degrees. That is, the palm and the upper arm are basically parallel. FromBasketball fundamentals and practical skills
Let's use the classic duty coordination. There are three basic duty changes. In the primary game, the first one is that the center is raised to block the ball holding guard, and then down, and the guard breaks through. If no one defends, he will continue to break through or shoot in the middle. If he changes his defense, he will score for the center. The second is for the forward to pick up and remove the ball for the guardSkills of shooting in basketball
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterHow do power forwards practice shooting in basketball
In teaching, we should make the shooters fully exercise, master various shooting skills, and give full play to their subjective initiative. At ordinary times, students should be more concerned, helped, encouraged and praised to cultivate the self-confidence of shooters. Strengthen the training of whole body coordination and hand movement stability. In the gameEssentials of shooting skills in basketball
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterBasic skills of basketball (shooting skills are important)
Playing basketball requires hard work to master basic movement skills. Dribble. When dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wrist