Notes on basketball back dribble skills it uses the whole body as a barrier

What are the key points of basketball dribble
It is very difficult to dribble behind the back. It uses the whole body as a barrier to make the opponent unable to predict your attack direction. Both left and right hands should be skilled in dribbling so as not to drop the ball. Half squat back dribbling is relatively simple and has a large space. What I am learning now is to stand upright and dribble on my back. This is difficult and the range is very smallHow to dribble behind the back in basketball? What are the key movements
The center of gravity drops, keeping the balance between the center of gravity up and down. Some people in practice, once the center of gravity drops, the body can not help leaning back. This is mainly because once the center of gravity sinks, the center of gravity of the lower body is tilted backward. Therefore, the upper body needs to tilt forward with the waist as the axis to achieve the balance of the upper and lower center of gravityHow to improve basketball dribble
[basketball technology] break through the passing skill between breakthrough and fast progress. It is not easy to get off the ball. If you get off the ball, you have to pass. This part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, do not drop the ball at will and do meaningless dribble. Make full use of the opportunity of "directly dropping the ball and passing through", that is, you will receive the ball near 3 points in the futureHow to dribble behind the back in basketball
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. [action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new technology of modern basketballBasketball back play skills
The basketball back playing skills are as follows: for an opponent who is stronger than himself, the back singles should pay attention to: lean against him at the same time, don't dribble first, try two fake moves, see if he eats or shakes, and then dribble the ball with his right hand to the right, so that he thinks you want to walk to the right, and turn around with the ball to the leftHow can you practice back dribbling in basketball
Back dribble is a basketball term that refers to dribbling behind the body, using your own body as a protective barrier. The back dribble can prevent the opponent from stealing and take the opportunity to observe the movement on the court. Action decomposition skills: first, it is the use time of the technical action. In the gameBasketball Teaching: how to dribble behind the back
Practice method of training back dribble: stand at the bottom line and hold the ball for three consecutive back dribbles. Each dribble is the one that can launch an attack, but it is not the one that is very straight. It needs to be adjusted when you attack, wasting your precious breakthrough opportunity. Do three in a row and don't change your paceEssentials of basketball back dribble
The key point of back dribbling lies in the wrist. There should be a kickback action. Otherwise, the ball will either be lost or hit on your feet. The ball will be transported from the back under your other hand. Back dribbling is not the goal. It is the king to break through through the dribblingBack dribble and one handed catch
Catch the ball with one hand. In singles, one hand catches the ball with one hand, and the other hand leans against others. It is very practical. Now most players first watch their legs. In fact, hands also have a very important component in basketball. Basketball is always played with hands. Back dribble skill: first, it is the use time of this technical action. InThe skill of dribbling the ball behind people in basketball
Step 5: again, it is the same as changing hands to dribble through people. It is also as crisp as cutting tofu with a knife. Step 6: when you see someone defending under the basket, step on the "brake" with your right foot, step on your left foot next to your right foot, and bend your knees into a shooting position. Step 7: take a jump shot after a sudden stop. It's stipulated in the basketball rules