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Basketball skills with poor waist and abdomen strength try to pull up the calf

2022-06-24 09:02Basketball physical training
Summary: I need to strengthen my waist and abdomen to play basketball. How to trainBend your knees and try to shrink your lower legs upward. When you reach the highest point, completely contract the rectus abd
I need to strengthen my waist and abdomen to play basketball. How to train
Bend your knees and try to shrink your lower legs upward. When you reach the highest point, completely contract the rectus abdominis for one second. Then slowly lower the leg until it is completely straight. Breathing method: inhale when the calf is retracted and exhale when the calf is lowered. Pay attention to the key points. Try to lift both knees up when you retract your calves. Persistence is the key to any sportI play basketball. I hope to strengthen my waist and abdomen. I don't have a big breakthrough step. How can I practice and press hard
The best way to enhance the strength of the waist and abdomen is to do sit ups. Each time, there are three groups, one group of 100, two times in the morning and evening. At the beginning, there can be less, and then slowly increase. However, the maximum number of one group should not exceed 200, which is bad for the lumbar muscles. If 200 are already very easy, you can add some weight to the handsHow to practice waist and abdomen strength (playing basketball)
I suggest you practice sit ups first. You should do 100 sit ups every day. It may hurt the next day after the first day, but you should persist. You will gradually get better on the fourth day. As long as you persist, your waist and abdomen strength will be much stronger. After you practice sit ups, I suggest you practice frog jump. Frog jump will strengthen your leg muscles and loBasketball skills with poor waist and abdomen strength  try to pull up the calfwer abdominal muscles
How to use waist and abdomen strength when playing basketball
Doing more push ups and sit ups is very helpful to improve the strength of the waist and abdomen. Then try not to pull rods during playing, which is bad for your body. In fact, you don't have to do difficult moves to play. If it hurts your body, try not to do as much as possibleHow to exercise the strength of lumbar and abdominal muscles (mainly when playing basketball jump shot)
The simplest methods are as follows: 1. Lie on your back and put your hands naturally on both sides of your body, and slowly stretch your legs upward {don't bend} you can bend as much as you canHow to improve waist and abdomen strength for basketball players
Advanced horse step. Squatting horse step can naturally achieve this effect, but people with poor waist strength may not be able to bear it. It is recommended to use the usual horse step. The advanced horse step can be weighted on the waist. In this way, the weight will sag and the waist strength will rise. 7. Waist massage. Doing a good job of waist massage is also the key. In particular... The explosive power of instant bounce is very important. How should the waist strength be exercised and how to exert power_ Baidu
2. The abdominal muscles are divided into several pieces. The most important pieces are the straight abdominal muscles and the lateral abdominal muscles. The straight abdominal muscles can do general sit ups. To strengthen strength, you can cross your arms in front of your chest; Lateral abdominal muscles should do cross two head sit ups, that is, when you get up, your knees and elbows cross each other, and you should stick to it for a long timeWhen playing basketball, what actions need waist strength? How to improve waist strength
It doesn't have a great impact. Waist strength is also required for aerial movements (such as pull rod) and backward shooting. The simplest way to improve your waist strength is to do sit ups and push ups
I need to strengthen my waist and abdomen to play basketball. How to train
Bend your knees and try to shrink your lower legs upward. When you reach the highest point, completely contract the rectus abdominis for one second. Then slowly lower the leg until it is completely straight. Breathing method: inhale when the calf is retracted and exhale when the calf is lowered. Pay attention to the key points. Try to lift both knees up when you retract your calves. Persistence is the key to any sportPlaying basketball air relay strength is not enough, is the problem of waist and abdomen. How to improve waist and abdomen strength
Needless to say, another way to do sit ups is to hang yourself up and lift your legs. After a few times, you feel your stomach is very sour. If you persist for a period of time, the effect is very good
Basketball skills with poor waist and abdomen strength try to pull up the calf

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