Fancy passing skills basketball

What are the skills of fancy passing in basketball
First of all, you should have good jumping and air stagnation, so you need to strengthen the abdominal and leg muscles. Then, because it is an air movement, you should also have enough upper limb strength. At the beginning, you can try to lay up and take off without taking a shot. Let yourself stay in the air for a while before taking a shot. If you take a shot, it is easier for novices to play a board layupBasketball fancy pass
The heel passing must be conscious to pass the ball accurately. It needs some training and a strong sense of passing. It's easy to pick up the ball with the heel. It's just a matter of proficiency. First of all (it's best for the ball to roll forward), I have a personal habit: the ball is rolling forward, and I rush to the left foot to stop the ballWhat are some common passing skills in basketball games
Chest pass is fast, effective and stable, which is the most common way of pass in the game. The preparation posture of holding the ball with both hands, facing the passing teammate, raise your head and bend your knees, naturally open your fingers, hold the ball in front of your chest, slightly extend your elbows to the outside, take a step forward when pushing the ball outward with your arms outstretched, and your fingers are upward when the ball is releasedHow to play fancy basketball? How do you spin the ball? How to improve basketball skills
Later, you can change the pattern of turning your fingers behind you, turning under your elbows, and so on. Methods of practicing basketball skills: 1 To play basketball well, we must first have a good basketball awareness. Consciousness means to know what basketball is, what kind of basketball is a good basketball, and how to be cheered by teammates to form a teamWhat are the skills of basketball passing
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellWhat are the skills of basketball passing
(both hands) overhead pass: we often see players who grab the rebound in basketball games pass the ball to their teammates who are in a favorable position in the far front court in this way. A two handed overhead pass can pass past a defender and can go far. Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of the head, bend the elbows slightly, and move the ball upwardPassing skills in basketball
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellBasketball passing gesture
Passing skills: master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes)What is the point of passing in basketball
We often see the players who grab the rebound in the basketball game pass the ball to the teammates who are in a favorable position in the far front court in this way. A two handed overhead pass can pass past a defender and can go far. Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of the head, and bend the elbows slightlyWhat are the key skills of passing in basketball
Starting from the basic posture of holding the ball with both hands, the two arms quickly extend forward to the passing direction with the help of the coordinated forces of lower limb pedaling and waist and abdomen, and the forearms rotate inward