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Basketball physical training
Skills of playing three-point basketball
2022-06-24 15:01Basketball physical training
Summary: How can we make a good three-point shot when playing basketballThe correct preparatory action for throwing the three-point ball should be to bend our knees slightly and then not exceed the toes after
How can we make a good three-point shot when playing basketball b>
The correct preparatory action for throwing the three-point ball should be to bend our knees slightly and then not exceed the toes after we intercept the ball, and make our hip joints push back,
which will make our whole body center of gravity more stable, and also lay a foundation for our coordinated effort when we take shots later p>When you throw a three-point shot, what action can you use to make it not like throwing it out b>
Many basketball loving friends can throw a stable ball, but once they reach the three-point line, they cannot guarantee a stable hit rate. They often throw the ball in the air because they are eager to shoot. They can't even touch the basket. If they can't throw three points, many people think they can't play basketball p>How can you shoot three points accurately in a game b>
The key points of shooting three-point ball are as follows:; The movement of one hand must be noticed. The forearm and the rear arm form a 90 degree angle p>What is the most effective way to throw three points b>
NBA active three-point shooter and 3D member of the Raptors championship. You, green, talked about his playing skills in China. After listening to this, I think that the generally accepted shooting methods are all wrong? "Shooting depends on the strength of the wrist!" This is definitely the consensus of basketball fans! However, in the NBA playoffs, he threw the highest 3-point shooting rate (45.5%) and the NBA p>How to practice shooting three points in basketball b>
3-point shooting is a long-distance shooting, which requires good wrist strength. Therefore, it is very helpful to practice wrist strength for 3-point shooting. You can choose to practice with dumbbells and contact in groups. After a long time of practice, it will be easier to throw 3-point shooting with great wrist strength, and the 3-point hit rate will naturally be improved p>How to accurately throw three-point ball in basketball
Throw a three-point shot. My personal experience is to throw the ball when the jump shot reaches the highest point. Next, your arm strength is enough. The rest is practice!! When you try this kind of shooting more p>What are the skills of shooting three pointers in basketball b>
I think, shooting three points is almost like shooting two points. First of all, you should be very ball oriented. You should also master the strength of shooting, which is slowly practiced by yourself. Shooting depends on the feeling of the hand. What is the feeling of the hand? In fact, it is a state. If you adjust yourself to this state, the hit rate will be very high. In short p>Please teach me how to play basketball. The shooting rate of three-point shots is very high (except more practice?) Thank you b>
Dribbling posture when dribbling, take the elbow as the axis, the forearm follows the basketball, and the ball reaches the elbow joint at the highest point, tha
t is, the forearm and the ground are parallel to each other. The hands are separated, the fingers are upward, and the two hands are facing each other, not exceeding
the diameter. When passing, the thumb, index finger and middle finger move the basketball and spin the hand. When catching the ball, you should master the landing point and catch it p>What are the skills of playing basketball b>
8205; 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketball p>How to practice shooting 3-pointer in basketball b>
After the middle distance is stable, strength training should be st
rengthened. However, when training strength, we must not forget to maintain the softness of the wrist. There is also the hand shape. Many friends lose the softness of the wrist because of strengthening strength, and become inaccurate and deformed p>
The correct preparatory action for throwing the three-point ball should be to bend our knees slightly and then not exceed the toes after we intercept the ball, and make our hip joints push back,

Many basketball loving friends can throw a stable ball, but once they reach the three-point line, they cannot guarantee a stable hit rate. They often throw the ball in the air because they are eager to shoot. They can't even touch the basket. If they can't throw three points, many people think they can't play basketball p>How can you shoot three points accurately in a game b>
The key points of shooting three-point ball are as follows:; The movement of one hand must be noticed. The forearm and the rear arm form a 90 degree angle p>What is the most effective way to throw three points b>
NBA active three-point shooter and 3D member of the Raptors championship. You, green, talked about his playing skills in China. After listening to this, I think that the generally accepted shooting methods are all wrong? "Shooting depends on the strength of the wrist!" This is definitely the consensus of basketball fans! However, in the NBA playoffs, he threw the highest 3-point shooting rate (45.5%) and the NBA p>How to practice shooting three points in basketball b>
3-point shooting is a long-distance shooting, which requires good wrist strength. Therefore, it is very helpful to practice wrist strength for 3-point shooting. You can choose to practice with dumbbells and contact in groups. After a long time of practice, it will be easier to throw 3-point shooting with great wrist strength, and the 3-point hit rate will naturally be improved p>How to accurately throw three-point ball in basketball
Throw a three-point shot. My personal experience is to throw the ball when the jump shot reaches the highest point. Next, your arm strength is enough. The rest is practice!! When you try this kind of shooting more p>What are the skills of shooting three pointers in basketball b>
I think, shooting three points is almost like shooting two points. First of all, you should be very ball oriented. You should also master the strength of shooting, which is slowly practiced by yourself. Shooting depends on the feeling of the hand. What is the feeling of the hand? In fact, it is a state. If you adjust yourself to this state, the hit rate will be very high. In short p>Please teach me how to play basketball. The shooting rate of three-point shots is very high (except more practice?) Thank you b>
Dribbling posture when dribbling, take the elbow as the axis, the forearm follows the basketball, and the ball reaches the elbow joint at the highest point, tha


8205; 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketball p>How to practice shooting 3-pointer in basketball b>
After the middle distance is stable, strength training should be st

Skills of playing three-point basketball
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