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140cm basketball skills the last thing I want to say is

2022-06-24 15:01Basketball physical training
Summary: Basketball skillsFinally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be
Basketball skills
Finally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball. If you don't do well, they will become an obstacle to your improvementBasketball skills
Running without the ball, receiving the pass and shooting from teammates; First pick and roll for teammates, and then empty cut. You are not very tall. Your physical coordination should be good. You will become familiar with dribbling more often. After a while, you can play point guard. If you have a strong overall view, you can also play point guardWhat are the skills of playing basketball
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisBasketball skills and rules
5 check the elasticity of basketball. When the basketball has sufficient climate, the basketball can fall freely from a place 180 cm above the ground. If the basketball can rebound to between 120 cm and 140 cm, it shows that the elasticity is good and it is a better basketball. If the elasticity is less than 1 meter, it means that the basketball quality is poorBasketball skills
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. Next, just repeat the above stepsI am a 12-year-old boy with a short height of 140cm. I like playing basketball and my skills are OK. May I ask you what to do next
In fact, there are many movements that are not Yin ~ if a short man wants to play under the basket, the hook is very necessary ~ the protective hand (the other hand other than the shootin140cm basketball skills  the last thing I want to say isg hand) should be extended during the hook to ensure space for your movements. This "support" is very important. In the case of "Yin", use your fingertips to support the opposite body, not your palmsHow to master the skills of playing basketball
Small basketball skills are mainly about the operation of speed and dribbling proficiency ~ organization work in the team. For example, if the point guard has strong lumbar and abdominal muscles, he can consider being a shooter: focusing on contact with forward fake movements, standing jump shots, bouncing strength training, backward jump shots and passing. It's not one-on-oneWhat are the big man's basketball skills
If you practice middle distance shooting well, you will have an absolute advantage. Secondly, the steps under the basket should be flexible. Watch more videos of internal attack (it is recommended that big dream Olajuwon and his apprentice Kobe Bryant) and learn a few moves. The effect is very obvious, and you can always score easilySome basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well This
140cm basketball skills the last thing I want to say is

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