You are here: Home >
Basketball physical training
Basketball physical training
140cm basketball skills the last thing I want to say is
2022-06-24 15:01Basketball physical training
Summary: Basketball skillsFinally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be
Basketball skills
Finally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball. If you don't do well, they will become an obstacle to your improvement p>Basketball skills
Running without the ball, receiving the pass and shooting from teammates; First pick and roll for teammates, and then empty cut. You are not very tall. Your physical coordination should be good. You will become familiar with dribbling more often. After a while, you can play point guard. If you have a strong overall view, you can also play point guard p>What are the skills of playing basketball
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well This p>Basketball skills and rules
5 check the elasticity of basketball. When the basketball has sufficient climate, the basketball can fall freely from a place 180 cm above the ground. If the basketball can rebound to between 120 cm and 140 cm, it shows that the elasticity is good and it is a better basketball. If the elasticity is less than 1 meter, it means that the basketball quality is poor p>Basketball skills
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. Next, just repeat the above steps p>I am a 12-year-old boy with a short height of 140cm. I like playing basketball and my skills are OK. May I ask you what to do next b>
In fact, there are many movements that are not Yin ~ if a short man wants to play under the basket, the hook is very necessary ~ the protective hand (the other hand other than the shootin
g hand) should be extended during the hook to ensure space for your movements. This "support" is very important. In the case of "Yin", use your fingertips to support the opposite body, not your palms p>How to master the skills of playing basketball
Small basketball skills are mainly about the operation of speed and dribbling proficiency ~ organization work in the team. For example, if the point guard has strong lumbar and abdominal muscles, he can consider being a shooter: focusing on contact with forward fake movements, standing jump shots, bouncing strength training, backward jump shots and passing. It's not one-on-one p>What are the big man's basketball skills
If you practice middle distance shooting well, you will have an absolute advantage. Secondly, the steps under the basket should be flexible. Watch more videos of internal attack (it is recommended that big dream Olajuwon and his apprentice Kobe Bryant) and learn a few moves. The effect is very obvious, and you can always score easily p>Some basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well This p>
Finally, what I want to say is that if you want to "play" basketball well, first of all, you should do a good job in "fixed-point" shooting, not only the action should be accurate, but also the hit rate should reach 90%. At the same time, dribbling, passing and bouncing are the most basic problems of basketball. If you don't do well, they will become an obstacle to your improvement p>Basketball skills
Running without the ball, receiving the pass and shooting from teammates; First pick and roll for teammates, and then empty cut. You are not very tall. Your physical coordination should be good. You will become familiar with dribbling more often. After a while, you can play point guard. If you have a strong overall view, you can also play point guard p>What are the skills of playing basketball
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well This p>Basketball skills and rules
5 check the elasticity of basketball. When the basketball has sufficient climate, the basketball can fall freely from a place 180 cm above the ground. If the basketball can rebound to between 120 cm and 140 cm, it shows that the elasticity is good and it is a better basketball. If the elasticity is less than 1 meter, it means that the basketball quality is poor p>Basketball skills
Item 1: at the beginning of half squat jump, half squat to? With both hands in front, jump up at least 20 to 25cm from the ground. (if you find it easy, you can jump to 25-30cm). When in the air, put your hands behind you. When landing, complete once. Next, just repeat the above steps p>I am a 12-year-old boy with a short height of 140cm. I like playing basketball and my skills are OK. May I ask you what to do next b>
In fact, there are many movements that are not Yin ~ if a short man wants to play under the basket, the hook is very necessary ~ the protective hand (the other hand other than the shootin

Small basketball skills are mainly about the operation of speed and dribbling proficiency ~ organization work in the team. For example, if the point guard has strong lumbar and abdominal muscles, he can consider being a shooter: focusing on contact with forward fake movements, standing jump shots, bouncing strength training, backward jump shots and passing. It's not one-on-one p>What are the big man's basketball skills
If you practice middle distance shooting well, you will have an absolute advantage. Secondly, the steps under the basket should be flexible. Watch more videos of internal attack (it is recommended that big dream Olajuwon and his apprentice Kobe Bryant) and learn a few moves. The effect is very obvious, and you can always score easily p>Some basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well This p>
140cm basketball skills the last thing I want to say is
-
Previous
Basketball skill bouncing various methods to improve basketball bouncing
Various methods to improve Basketball BounceChendengxing jump training (basic basketball training) (ultra clear video) link: https://pan.baidu.com/s/1cwoNUpjC99RT2wMZpfHRhA Extraction code: 7eya if yo
-
Next
Basketball Skills Challenge Shenyang Institute of Physical Education
Is it difficult to recruit basketball major of Shenyang Institute of Physical EducationI find it difficult. The sports training department of Shenyang Institute of physical education has two majors, t
Related articles
- 1000 words of basketball skills paper more than your own solo practice
- Essence of basketball skills changing to basketball passing skills
- Basketball skills McGrady how about McGrady's basketball skills
- Shooting Basketball Skills Video how to shoot basketball
- Must know basketball skills must practice dribbling well
- English words for basketball skills slam the ball into the basket
- How to catch the baseline ball skills basketball how can basketball quickly send the baseline ball
- Basketball throw out skills basketball rules: throw out...
- Street 3v3 basketball skills solution: flexible use of 3-step layups
- Basketball skills with a height of 1.35 meters the edge of the palm should be close