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How to play basketball how to play basketball

2022-06-24 18:02Basketball physical training
Summary: How to play basketballAt the same time, dribbling, passing and bouncing are the most basic skills of basketball. If you don't do well, they will become an obstacle to your improvement. As for the s
How to play basketball
At the same time, dribbling, passing and bouncing are the most basic skills of basketball. If you don't do well, they will become an obstacle to your improvement. As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chanceExcellent basketball skills
There arHow to play basketball  how to play basketballe two kinds of changing directions on the basketball court, one is Iverson changing direction, the other is other changing direction. This is the signature action of AI, and also the advanced skill of action 1. The dribble changes speed to disrupt the defensive rhythm. The hand moves forward to the right, but it is actually pulling back and changing hands to break through to the left. It seems a simple change of directionThe skill of playing basketball
What are the non gorgeous but practical skills on the basketball court? Before the butterfly moves through the flowers, take a step from the right foot to the left. It should not be too far away from the left toe, just 10 cm. When the left hand dribbles to the ground, both feet open to the right at the same time. The left foot lands on the ground first, the right foot quickly steps out to the right, and at the same time steps down to change to the right hand dribbleWhat skills do you need to excel in basketball
When breaking the ball and changing the rhythm, do not turn your wrist. This is a violation that some players often ignore, mainly because the direction change speed is too fast andHow to play basketball  how to play basketball the change of hand shape can not keep up. When training basketball, you should pay more attention. When playing basketball, you should try to keep your palms down. Don't develop the habit of turning your handsWhat are the basic passing movements and skills of basketball
In basketball, the basic passing action is to change the direction of breakthrough. The skill is: change the direction of passing forward: when the attack route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, do not exceed your waist, and suddenly move to the right (left), when you see the opponent moving with youSome practical skills for basketball
Here are some of the most common and practical skills for passing people. The first: the simplest and most basic way to break through a person: before dribbling or someone else passes the ball to you, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both handsWhat are the passing skills of basketball
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the bHow to play basketball  how to play basketballall and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the How to play basketball  how to play basketballright, press the left shoulder forward, and move the center of gravity forward to the rightWhat are the top ten basketball skills
Turn to dribble: dribble to the front of the opponent, control the basketball with your right hand (such as hooking the ball with your wrist), push to the left from your chest, and tilt your upper body to the left to break through from the left. If your opponent is deceived by you and moves his weight to the left, your right hand will change direction when your ball is about to leave your hand. Turn the ball to your right footHow do you play basketball
It seems that your problem is that when one-on-one, one-on-one thinking requires high basic skills. First, your dribble is good. The most basic thing is that the other hand is not too different from the commonly used hand. The basic requirement is that both hands can dribble and change direction; In fact, your body coordination is goodThe skill of playing basketball
Most people are already dribbling, but their dribbling skills are not good, so they can't cross. Among all kinds of movements, emergency stop and walk are the simplest and easiest to do well, followed by changing hands to dribble through people, and other common movements are step down or turn around dribble, etc. The center of gravity should be low, and it will be fast when starting. And physical fitness
How to play basketball how to play basketball

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