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Basic knowledge of children's basketball skills children's basketball training methods

2022-06-24 20:25Basketball physical training
Summary: Training methods of children's basketballCombined with basketball footwork, improving the athletes' ability to move quickly on the basketball court is one of the most basic conditions for athlet
Training methods of children's basketball
Combined with basketball footwork, improving the athletes' ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic skills to play basketball well. Using basketball footwork to improve the athletes' ability of rapid movement is very important in children's speed sensitive periodTeaching methods of small basketball in kindergarten
Children's basketball training should pay attention to the methods and means, especially the sensitive period of physical quality, and develop special ability with a variety of trainingBasic knowledge of children's basketball skills  children's basketball training methods methods and means. The training should be diversified in forms and rich in content and means. Pay attention to flexibility and agility training to lay a solid foundation for learning basketball skillsWhat are the skills of children's basketball training
(1) Small ball passing through the cave: the child stands, opens his feet a little wider than his shoulder, bends down, bends his knees a little, puts the ball in front of him, and uses his fingers and wrists to move the basketball through his feet, just like writing an eight character, pulling it back and forth. Alternate left and right hands. (2) Bend, squat and pull the ball: children squat downWhat are the basic movements of children's basketball training
The basic movements of children's basketball training are: dribbling, shooting, passing and catching, layup, turning and so on. Dribble dribble is an important technique of individual attack in basketball match. It is not only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tactics. Purposeful dribbling can break through the defense, launch the attack and adjust the positionKey points of Basketball Teaching in kindergarten
14. Pass by hitting the ground: stand with your feet back and forth, open your fingers naturally, and hold the upper part of the basketball with your palms. When passing the ball, buckle your wrists in front, so that the ball can rotate forward quickly. 15. pass the ball with both hands in front of the chest: stand with both feet back and forth, naturally open the five fingers of both hands, and hold the upper part of the basketball with the palms relative to each other. When passing the ball, the wrists rise to push the ball out quicklyWhat are the basic movements of children's basketball training
Bend your elbow to touch your back and bend your elbow handle up and down behind your back. Main point: raise the elbow joint. Stand apart and bend forward. Main point: keep your legs straight and touch the ground with your hands. Side lunge leg press. Main point: support the heel to the ground, and stand the other toe with the center of gravity backward as far as possible. Lie on your back and lift one leg. Essentials: keep your legs straight and touch the raised toes with the same side handWhat are the knowledge and skills for children to learn basketball
Basic standing posture of basketball players should always maintain a stable and mobile standing posture on the court. The feet are open back and forth (or left and right), the same width as the shoulders, the knees are bent, and the center of gravity falls between the legs. The upper body leans forward slightly, with both arms bent to the side of the body. Look at the situation on the court. Start on the basketball courtBasic training methods of children's basketball
Technical training: learn and preliminarily master individual technical movements and cooperation combination techniques, improve the combBasic knowledge of children's basketball skills  children's basketball training methodsination technical ability in one-to-one and basic cooperation, preliminarily master the correctBasic knowledge of children's basketball skills  children's basketball training methods method of layout and position selection in collective confrontation, and improve tactical literacy. The basic action of children's basketball training is to play basketball well. We should pay attention to cultivating the ball character from the time of contactEssentials of children's basketball racket
Use the game of "please keep shooting". Adults clap a few times, let children clap a few more times, and take turns to clap the ball. Gradually increase the number of strokes according to the child's proficiency. The participation of adults will certainly arouse the enthusiasm of children. In the form of competition. Let children consolidate and improve their racket skills in the competition. If usedWhat are the ways for children to learn basketball skills
The so-called racket is also known as dribbling in basketball. Common dribbles are divided into high dribble, low dribble, forward change dribble and emergency stop dribble. First: the high dribble is generally used for fast dribble in advance without defensive obstruction. When dribbling, his legs are slightly bent and his eyes are level
Basic knowledge of children's basketball skills children's basketball training methods

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