Basketball low hand dribble technique not palm

The characteristics of basketball low dribble technique
You should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. It is necessary to train both hands to dribble skillfully. First learn to dribble in place, and then walk around while dribbling. NoWhat are the basketball dribbling skills
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball playerHow to practice weak hand dribbling in basketball
You can start from playing the ball, get familiar with the ball, and then transfer from the original dribble to the moving, from seeing the ball with both eyes to not seeing the ball, and from straight line to changing to dribble. One person can play one ball, one person can play two balls, one person can dribble and one person can grab the ball. First of all, basketball is a big sportHow to do the wrist and arm movements of high dribble and low dribble
Dribbling is a very important skill in basketball training or competition. Dribbling is not a very simple racket. We must pay attention to certain skills to make basketball move at willWhat are the methods and skills of basketball dribbling
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball playerHow to speed up basketball dribbling and various skills
When basketball dribbles, we should pay attention to the body posture, arm movements, ball landing point and the coordination of hands and feet. Body posture: open your feet back and forth, lean your upper body slightly forward, bend your knees slightly, look up, bend your elbows and lift your shoulders forward to protect the ball. Arm movements: arm movements include touching the player's part and dribblingHow to quickly lower the hand and cross the ball
Most people are already dribbling, but their dribbling skills are not good, so they can't cross. Among all kinds of movements, emergency stop and walk are the simplest and easiest to do well, followed by changing hands to dribble through people, and other common movements are step down or turn around dribble, etc. The center of gravity should be low, and it will be fast when starting. Physical fitness isEssentials of basketball dribbling technique
In low dribble, the wrist joint is the main axis, and the power of the wrist and fingers is used to dribble; The position of the racket is determined by the direction and speed of the dribble. When dribbling, you should control the landing point of the ball to keep the ball completely within the range you can control, so that you can use your upper body, arms and legs to protect the ball at any time