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Illustration of basketball ball holding skills holding the ball above the finger root

2022-06-25 10:04Basketball physical training
Summary: Basic essentials of basketball movementThe basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both
Basic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and back. When passing, look at the passing directionBasketball holding posture
The back and lower part of the finger holding the ball. When shooting, stretch your arms upward and forward (pointing to the basket frame, of course), bend your wrists upward and forward, and finally push the ball out with your fingers. In this way, the shooting will make the basketball spin downward, and there will be no big rebound when touching the backboard or basket frameHow to hold the ball basketball
If the hand is large, it means that the hand is open. If the hand is small, in addition to opening the hand, it can also bend the wrist and hand to control the ball together
Basketball is a highly skilled sport. What skills do you have to master to play basketball
Do you know what skills you need to know to play basketball? Bian Xiao will take you to clean up today: for example, learning dribbling, shooting, passing and so on are all very important foundations! How do you play basketball on the court? Let's hear the difference between what Bian Xiao said and what you said. First, learn to passHow to catch a basketball shot
There are two kinds of ball holding methods: one hand ball holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the upper front of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm and shoulder joint are about horizontal, and the forearm and upper arm are about 90 . The fingers of the right hand open naturally and the wrist bends backCorrect grip of basketball
3: Hand type The hand shape is also very important. The shooting hand stretches its fingers and stabilizes the ball. The palm of the hand should not touch the basketball. When it comes out, the wrist shakes the ball to let the ball go along the fingers. Finally, the fingers press down to let the ball spin back and let the ball leave the hand between the index finger and the middle finger. The whole action is completedWhat skills do you have in playing basketball! How about the pitching gesture
The training methods of basketball technical movements include basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. Connecting with basic skills is the basis for playing basketball well. It can not only improve basketball skills, but also save physical consumption and reduce injuriesWhat are the action methods and action essentials of chest pass, catch, one handed shoulder pass, and head pass
Action Essentials: hold the ball with one hand at the back and lower part, use the action of pushing the ground, twisting tIllustration of basketball ball holding skills  holding the ball above the finger roothe waist and turning the shoulder, swing the armIllustration of basketball ball holding skills  holding the ball above the finger root forward and buckle the wrist to pass the ball. Head pass can be used to pass the ball to the teammates who are in a favorable position in the front court in the distance byIllustration of basketball ball holding skills  holding the ball above the finger root the players who often see the rebound in the basketball gameTIllustration of basketball ball holding skills  holding the ball above the finger roothe basic technical action of basketball
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenBasketball, how to force your fingers and palms when dribbling in place, how to swing your wrists, and where your fingers first touch the ball
At this time, the ball should still be rising. The palm should rise with it and feel the rotation of the ball (the rotation of the ball causes the palm to feel a vacuum). When the ball almost rises to the highest point, the fingers exert force and grasp the ball. Catching the ball itself is not particularly difficult
Illustration of basketball ball holding skills holding the ball above the finger root

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