miami2montreal.com

You are here: Home >  Basketball physical training

Basketball physical training

Quickly improve basketball skills in NBA action points: when turning the dribble

2022-06-25 12:04Basketball physical training
Summary: How to improve basketball skills quicklyAction points: when turning the dribble, make the upper arm close to the trunk to reduce the turning radius of the ball. At the same time, the action of lifting
How to improve basketball skills quickly
Action points: when turning the dribble, make the upper arm close to the trunk to reduce the turning radius of the ball. At the same time, the action of lifting the ball with the dribble arm is closely combined with the action of kicking the ground, stepping and turning. When turning around, you should use more force to dribble the ball, so as to increase the reaction force of the ball and the time of touching the baQuickly improve basketball skills in NBA  action points: when turning the dribblell, which is conducive to the completion of the pull and lead actionPlaying basketball, how can we quickly improve the shooting level and skills
Playing basketball, the most important thing is the shooting level, that is, the hit rate. As long as you can shoot a goal, you can prove the level of playing basketball. Whether you are tall or short, fast or slow, talented or not, as long as you can improve the shooting hit rate, you can gallop on the basketball courtHow to improve basketball level quickly
Repeat the exercise. Try to rest 500 times each time (pay attention to the tips of your toes when squatting, which is very simple). If your jumping is not very good, you must work harder. It is best to make your legs tremble every time, so as to stimulate your potential. Of course, pay attention to gradually increase the number of times according to your practice resultsHow to speed up basketball dribbling and various skills
When basketball dribbles, we should pay attention to the body posture, arm movements, ball landing point and the coordination of hands and feet. Body posture: open your feet back and forth, lean your upper body slightly forward, bend your knees slightly, look up, bend your elbows and lift your shoulders forward to protect the ball. Arm movements: arm movements include touching the player's part and dribblingBasketball ball control ability is relatively weak. How to improve it
Any ball control technology is from imitation to innovation. If you want to improve your ball control skills, you must first know how high you want to reach. Now, NBA is a teaching video that every basketball player who wants to improve his ball control skills must see. Paul, hardenHow to qQuickly improve basketball skills in NBA  action points: when turning the dribbleuickly learn basketball defense skills
Focus on the opponent's waist and chest, not on the basketball. So you can know more about his moving direction. 2 practice sliding. One oQuickly improve basketball skills in NBA  action points: when turning the dribblef the most common basketball training techniques is the sliding step (moving quickly from the side). Find a teammate to pass the ball to you from the left and rightHow to improve basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisHow to improve basketball ball control technique
Any ball control technology is from imitation to innovation. If you want to improve your ball control technology, you must first know how high you want to reach. At this time, NBA is the teaching video that every basketball player who wants to improve the ball control technology must watch. Paul, harden, curry, Durant and other superstarsHow to play basketball quickly
There are many skills in basketball. Each skill needs to be explored and improved tQuickly improve basketball skills in NBA  action points: when turning the dribblehrough hard practice, pondering and actual combat. It's hard to master only one technology. Coupled with consciousness and experience, it is a process of accumulation. Play basketball quickly, choose a good shooting posture, and it is recommended to observe the posture of various NBA starsHow to improve basketball skills quickly
Steal ball is one of the basic skills of basketball. Steal can take away the opponent's attack opportunities, drive a quick counterattack, and make your team play a climax. If you steal successfully, your opponent will be extremely frustrated. How to improve the success rate of steals? The following methods will help you. First, we should press him
Quickly improve basketball skills in NBA action points: when turning the dribble

Post a comment

Comment List