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Primary school students' basketball free throw skills holding the ball in front of their chest or higher

2022-06-25 16:04Basketball physical training
Summary: Correct posture of basketball free throw1. The legs are slightly bent, and the left foot and the right key are slightly opened before and after 2 Hold the ball in front of your chest with both hands
Correct posture of basketball free throw
1. The legs are slightly bent, and the left foot and the right key are slightly opened before and after 2 Hold the ball in front of your chest with both hands or higher. The two hands are symmetrical and naturally separated. Contact the basketball witPrimary school students' basketball free throw skills  holding the ball in front of their chest or higherh the real finger and the finger root. Note that the palm of the hand cannot touch the ball, otherwise the elasticity of the finger to the ball will be reduced. 3. choose a standing position on both feet according to your own situation 4 Push the ball up with your forearmHow can I get a good free throw in basketball? It is betterPrimary school students' basketball free throw skills  holding the ball in front of their chest or higher to have a picture
3. Shooting arc. The angle of the shot and the flight arc of the ball are also very important. Why is it easier for tall people to shoot than small people? This is the role of the angle and height of the shot. I won't introduce this too much. There are many materials. That's all. Remember that diligence can make up for weakness. NoBasketball dribbling skills of primary school students
The most important contents of basketball individual basic movements should be dribbling, passing and shooting. In the past, we mostly focused on shooting and rarely dribbled, so the baskets were generally good, but the dribbling, ball control and passing time were really poor. But young people have changedPrimary school basketball rules
Basic rules of basketball for primary school students: the competition method is a team of five people, one of whom is the captain, and the maximum number of alternate players is seven, but the number can be increased according to the organizer. The game is divided into front court and back court, with 20 minutes for each half court and 10 minutes for half-time break. At the end of the game, if the points of the two teams are the same, an extended game will be held for 5 minutesHow to practice free throws... What are the skills of free throws
Shooting posture: three 90 degrees: palm and forearm, forearm and big arm, big arm and body. When shooting, you should squat down first and point your toes directly at the backboard. In fact, there are not many skills, just practice more and pay attention to the parabola
What are the techniques for free throws
Free throw is an important part of basketball. As a personal skill, free throw is very important for the success of the team. The free throw line is 15 feet (4.6 m) from the basket, which is an undisputed shot. Some players have a very high percentage of free throws, which makes them an important part of any basketball team. Stand behind the free throw lineBasketball free throw skills
It's easier to put the ball into the net with a big goal than with a small goal. In the standing posture of throwing blue, the legs should not be close together, but separated so that they can move in all directions. For the right-handed holder, the right foot should be close to the free throw line, slightly ahead of the left foot, pointing to the center of the hoop. You do the same position every time you take a free throwWhat are the knowledge and skills for children to learn basketball
In basketball, it is very important for basketball players to master basketball skills. If you want to improve your basketball skills, you must first master certain methods. The following is about how to improve your basketball skills quicklyTechnical essentials and precautions of basketball free throw
Free throw is the most common technical action in basketball matches. Naturally, there is a lot of knowledge! From the technical point of view, the key words that should be paid attention to in the free throw are correct action, motivation, relaxation, rhythm, self-confidence and attention; In terms of action disassembly, the free throw is maPrimary school students' basketball free throw skills  holding the ball in front of their chest or higherinly divided into the following five links. First, get used to the action before the free throwWhat is the point of basketball free throw
Second, you should obviously feel that your hand can control the flight path of the ball. Generally, you have an obvious feeling that the shot is long, short or biased after you take the shot. Then there is the problem of rhythm. We usually see that most NBA players have their own habitual actions for free throws. This is a problem of rhythm
Primary school students' basketball free throw skills holding the ball in front of their chest or higher

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