French basketball catching skills key points of basketball passing and catching

Essentials of basketball passing and receiving
The purpose of this exercise is to master the playing method of hook passing, that is, one handed passing during take-off. Then the body turns to the passing direction. This practice can also improve the skills of "hook shooting". The key point of this action is to pass the ball sideways with the upper arm close to the ear. At the same time, the body should be facing the receiving teammate when landing, and the body should be natural when turning. IfWhat are the basic passing and receiving skills of basketball
Catch skill catch the ball with both hands. Catch the ball with both hands is the most basic method of catching the ball, and it is also one of the most commonly used actions in the game. The utility model holds the ball firmly and stably, and other actions are easy to convert. When catching the ball with both hands, keep your eyes on the ball, stretch out your arms to catch the ball, and naturally separate your fingers. Your fingers form an "eight" shape forward and upward, and your hands form a semicircleSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteWhat are the skills of basketball passing
Pay attention to the passing strength. When passing the ball, do not use too much force or too light. Passing too hard or too fast will increase the difficulty of receiving the ball and make it easy to lose the ball; It is easy for the opponent to steal if the pass is short or the ball speed is very slow. Therefore, we should use reasonable force and adjust the passing strength according to the distance of our teammates in order to pass the ball well. Pay attention to the direction of the passPractical skills in basketball matches
How can I play basketball well? Problems needing attention in passing: pay attention to the offensive cooperation of the whole team, and anticipate the possible offensive cooperation and opportunities in the position where you hold the ball. Try to observe every potential catcher and defender in advancePassing skills in basketball
The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball well. Of course, you can flexibly use one hand passing when you are close to your teammates. Pay attention to the passing strength. When passing the ball, do not force too hard or too light. Passing too hard or too fast will increase the difficulty of receiving the ballHow to play basketball
Low hand pass low hand pass is a kind of short-range pass, which is usually used to pass the ball to the teammates close to you: hold the lower half of the ball with your fingers, take a step towards the passing direction when you stretch out the ball, fix your wrist when you follow the ball, and also pass the ball to the waist of the receiving teammate. Head pass we often see in basketball gamesIn basketball, how to catch the ball correctly
Moreover, when you are half injured, you force the ball and always lose. This also happens frequently. We know the position of Kak , use the inside hand to Kak defender, and we also know how to make room for ourselves to catch the ball. But when we are bypassed, the defense always comes from the back and interferes with usBasketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
1. action Essentials (1) hold the ball with both hands naturally separated, with thumbs relatively in an "eight" shape. Hold both sides of the ball with the part above the finger root behind and below, with palms empty, arms bent, elbow joints drooping, and place the ball in front of your chest. (2) The ball catching can be divided into one hand Catching and two hand catching. When catching the ball, keep your eyes on the ball