Basketball Skills Video breakthrough

Video and graphic explanation of basketball passing skill moves
Dribbling is very important in basketball training or competition. It allows players to carry the ball forward when they can't pass the ball to their teammates; Move the ball to a more favorable position to pass it to teammates; Or wait for teammates to control the ball when receiving the pass; Dribble to the basket and finish shooting or layupBasketball breakthrough and defense skills. The opponent is taller and stronger than me (it's best to have a video!!!) Do not copy
Shit, if you make a breakthrough, you speed up the breakthrough (remember to be faster than him), he will follow you to defend you, but if you are faster than him, you will press on him. If he pushes you out of his body, you will dive, so the referee will blow him to stop the foul. In defense, it's better not to let him catch the ballBasketball breakthrough
The breakthrough on the basketball court is based on the changes on the court. There is no blindly breakthrough and strong play. The most important thing is to grasp the opportunity. As long as you pass the basic skills, you will have experience after playing for a long time. At that time, you can easily score without breaking through. The online basketball skills video can only help you learn a single skill, butBasketball Skills Video
Of course, there are other auxiliary actions. Professional teams usually ask for raising the head, side shoulders and lifting the elbow (the elbow opens the way instead of hitting the person with the elbow. It's ok if amateur players don't learn it). 2: Step by step and cross step. These are the two most basic breakthrough footwork. Step by step means that when you make a breakthrough, you first step on the front foot (subject to the direction of your breakthrough)Basketball dribble for the teaching video and skills!! Preferably NBA
Another thing to note is that if you want to break through your eyes and shoulders to the right and move your steps to the left, then suddenly accelerate or change direction! Accelerate to the right ~! The detailed basketball video guide is a very good video album (a guide from CCTV5) http://www.youku 。Basketball skill teaching (video and text)
Introduction to the basketball culture of FireWire, a comprehensive introduction to the origin and development, competition rules, referee methods, tactical concepts, advanced basketball skills, improving jumping ability, etc., with rich content, you can easily enter the basketball world and understand the basketball culture. http://www.kkssmm.com/read 。Basketball skill teaching? Request: basketball is excellent, breakthrough, teaching, and it is best to have video
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and frontBasketball crossover video should be clear, operable and skillful
Finally, we should pay attention to the fake action before the breakthrough to create a better breakthrough opportunity. The center of gravity should be low, and it will be fast when startingBasketball passing skills are practical, not street ball passing, + video, passing
[basketball technology] break through the passing skill between breakthrough and fast progress. It is not easy to get off the ball. If you get off the ball, you have to pass. This part of the technique is divided into two main points: first, after receiving the ball near the 3-point line, do not drop the ball at will and do meaningless dribbleBasketball passing skills are practical, not street ball passing, + video, passing
Basketball skills: 1 Change direction breakthrough, 2 High level retaining and removing, 3 Acceleration, emergency stop jump shot (fast break) first from the high pick and roll: control the ball outside the three-point line, and the center or forward will come to block your defender, so as to contain your defender. The first time they accelerated their breakthrough, forcing them to make up their defense. So as to achieve outstanding effect