Basketball skill teaching jumping how should I practice jumping

As a beginner of basketball, how should I practice jumping
We train a lot every day. Most of our strength training is conducted with equipment. For basketball fans who do not have good conditions, it is more effective and easy as I said! There are two ways to practice bouncing: 1) jumping high and bouncing fast, rising fast and falling fast! To rise again is faster than othersHow basketball players improve their bounce
Practice "squat" for 3 years. Hold 10kg dumbbells in both hands for squat practice. Squat down until the hips touch the heels, and the heels are slightly off the ground. The number of times is 100~1000. Practice once a day, which needs to be maintained for about three yearsHow can I jump high in basketball
There are two ways to practice bouncing: 1) jumping high and bouncing fast, rising fast and falling fast. It's faster than others to get up again. It's more suitable for rebounding!. Effective method: take out two to three times a day to jump rope and rabbit. Bunny jump: squat down, with your hands behind your back, your toes on the ground, and your heels up to jumpJumping skills in basketball
I wonder if you are used to one foot or two feet. I am used to jumping with two feet. I can touch the basket at 167CM. Let me tell you how I feel. First, when you take off, you must squat down on your knees and sink your arms at the same time. Then, your legs, waist and your whole body jump up together, just like a bent bowWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelHow to practice basketball well and how to practice jumping ability
The ways to practice basketball are as follows: 1. First of all, physical fitness is very important. Basketball needs to keep running. It consumes a lot of physical energy, so we should keep exercising and running every day. The second is to exercise skills. The most basic thing is that the standard shooting posture is the foundation, the hit rate is the key, and the improvement of the hit rate can improve self-confidence. 3 atBasketball bouncing skills
Link: https://pan.baidu.com/s/1336DPzG_ecRsdHOaeNUKpg Extraction code: ve94 if you have any questions about resources, please ask~
Skills in basketball jumping
I have seen that others do a lot of actions in the air after jumping when playing basketball. I have tried to put the ball through the crotch for a layup, or spin it and then play it again. But I always hit the ground halfway. I don't know if my actions are slow, or if I jump into the air for a short time. What should I do? What can I do to help me practice? Please basketballHow to practice jumping, shooting and breakthrough skills (basketball)
Chendengxing jump training (basic basketball training) (ultra clear video) link: https://pan.baidu.com/s/1cwoNUpjC99RT2wMZpfHRhA Extraction code: 7eya if you have any questions about resources, you are welcome to ask~
Basketball jumping training methods
Jump: jump up, try to jump higher than the last time, or try to reach a certain height. Jump down, jump down from a higher place, bend your legs as much as possible when landing, then push your feet hard on the ground, and then jump up, 30-60 times each. Precautions: warm up carefully to prevent injury. Step by step, but first