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Basketball training methods

Simple basketball skills as for practicing jumping

2022-06-26 23:31Basketball training methods
Summary: How to play basketballAt the same time, dribbling, passing and bouncing are the most basic skills of basketball. If you don't do well, they will become an obstacle to your improvement. As for the s
How to play basketball
At the same time, dribbling, passing and bouncing are the most basic skills of basketball. If you don't do well, they will become an obstacle to your improvement. As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chanceBasketball skills
The basketball passing skills are as follows: small jump step + change the pass move the small jump step forward, entice the defender to move aside, and then force the change of pass. This move has strong mobility, and the defender will even be knocked down. The back dribble step begins with a series of consecutive back dribblesIn the basketball game, what are some useful skills
You may have learned all the tricks that I nagged with my brothers today, but are you using them skillfully? 1. Changing direction in front of thSimple basketball skills  as for practicing jumpinge body is the most simple and practical skill in brother Di's heart. Brothers only need to grasp the sudden advantage of this move if the distance from the defender is large enoughWhat are the top ten basketball skills
Turn to dribble: dribble to the front of the opponent, control the basketball with your right hand (such as hooking the ball with your wrist), push to the left from your chest, and tilt your upper body to the left to break through from the left. If your opponent is deceived by you and moves his weight to the left, your right hand will change direction when your ball is about to leave your hand. Turn the ball to your right footSome practical skills for basketball
Here are some of the most common and practical skills for passing people. The first: the simplest and most basic way to break through a person: before dribbling or someone else passes the ball to you, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both handsSimple passing skills in playing basketball
The fake action should be real and the real action should be fast. This fast action needs to be fast in kicking, turning and dribbling, and the center of gravity should be lowHow can a novice play basketball
Change direction. This is one of the most extensive ways of passing people. A momentary change of direction in which the ball is pulled to the right and dribbled to the left. If you do well, you can shake the defender down. If the defender hesitates for a moment, he will never be able to keep up with you and Simple basketball skills  as for practicing jumpinglearn all kinds of dribbling skills, such as fake dribbling, cross dribbling and changing hands dribblingExcellent basketball skills
There are two kinds of changing directions on the basketball court, one is Iverson changing direction, the other is other changing direction. This is the signature action of AI, and also the advanced skill of action 1. The dribble changes speed to disrupt the defensive rhythm. The hand moves forward to the right, but it is actually pulling back and changing hands to break through to the left. It seems a simple change of directionPractical basketball skills
On the basketball court, players who are good at making breakthroughs are always easy to become the focus of attention on the court. However, the way some experts excel requires a high ball playing ability and long-term hard practice. Some moves also need strong physical quality as support. It is very difficult for ordinary basketball faSimple basketball skills  as for practicing jumpingns to practice. But there are some excellent skillsThe simplest and most practical dribbling and passing skill in basketball
Basketball breakthrough technique: 1. Cross step breakthrough [action method] take the rigSimple basketball skills  as for practicing jumpinght foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the right
Simple basketball skills as for practicing jumping

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