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Basketball skills: changing direction in front of the body lowering the center of gravity

2022-06-27 17:02Basketball training methods
Summary: What are the key points of basketball changing to dribbleForward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amo
What are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handBasic movement of basketball changing direction
Training basketball changing direction and basic movements: 1 The rhythm of dribbling changes suddenly. Looking at the breakthrough masters at home and abroad, few people are crazy and fast-paced dribbling like playing street ball in actual combat. The correct method should be to bend your knees slightly, lift your head up, and the dribbBasketball skills: changing direction in front of the body  lowering the center of gravityle rhythm does not need to be too fast. If the ball is good, you may not even protect the ball, but please pay attention to the ballWhat should I do to change direction in playing basketball
The direction in changing direction means direction. If you want to change the direction of your dribble in the gamBasketball skills: changing direction in front of the body  lowering the center of gravitye, you must change the direction of your dribble. There are several common ways to change the direction of your dribble. The essence of body forward change is to lower the center of gravity of the dribble and pass the defenderWhat are the action essentials and key points of basketball forward changing to changing hands dribbling
Lowering the center of gravity, paying attention to the position of the defender, accelerating the speed, and changing the direction of the body to change hands is a dribble method for dribblers to break through the defense by suddenly changing the dribble direction. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an exampleThe more detailed the key points of the forward movement, the better
Changing direction in front of the body is actually called cross step. The most important thing is to be fast. First, cross the ball in front of the body, pull it down from the left to the right, and the palm is down. The start is when the ball begins to fall at the highest point. At this time, the palm is close to the ball, the direction changes to the front, the upper body tilts towards the hand, and then change the direction of the ball through the pedal force of the foot and the change of the wristWhat are the essentials of basketball forward crossover
You can find more videos of them. Reading a hundred times shows its meaning, playing basketball is also one, more practice, let the body find that feeling. 3. I have finished talking about the change of direction in the original body of the follow-up action, but if I don't talk about this, many people will scold me again. Why, no breakthrough can be made by following suitHow to improve the forward changing speed of basketball
First of all: the premise of changing direction is changing speed! That is to say, if the dribble tempo is slow, the dribble suddenly accelerates and passes people, or the fast dribble suddenly slows down (emergency stop jump shot or pass). If you don't change your speed to cover, even Thomas can't pass people. Second: changing direction does not depend on strength (of course, explosive force is also very important)
How can we improve our ability to change direction in front of the body when playing basketball
The second is the practice of changing direction in advance. During our training, the height of our change of direction should be lower than our shoulders, and the range of change of directioBasketball skills: changing direction in front of the body  lowering the center of gravityn should be larger. Let our fingers touch the side of the basketball. The correct action will make Basketball skills: changing direction in front of the body  lowering the center of gravityus feel the basketball clinging to our handsThe skills and key points of basketball forward changing direction Better be more detailed
The ball on the right hand should also be tilted to the right, and then the right foot should be forced to keep up with the hand movement, and pull to the left. This pull should be low! Be quick! This is basic. You can search the first move in the five basketball teaching is to change the direction in front of the bodyHow does basketball practice change direction
When changing direction dribble, the ideal running route of the ball is to draw an arc in front of the body. The specific steps are as follows: normal body side Dribble - hand following the ball down (pay attention to the side of the ball, fingertip touching the ball, empty hand center) - the ball falls to a certain height (this height should be selected according to the distance from the opponent to you)
Basketball skills: changing direction in front of the body lowering the center of gravity

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