Basketball dunk and hook skills the most famous vertical jump training program in the United States

What skills are needed for dunking
The following is the jumping training method. When you can dunk, I believe you can master the dunk skills without a teacher! The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 20 to 30 cm. The training process is very hard, and the whole process takes 15 weeks For each action item, if one action needs to be made into 3 groupsWhat are the skills of dunking
The key to bouncing is to practice bouncing. You still have room to improve. Secondly, you should also learn the skills of dunking. If you can catch the ball, it will be easy. There are skills in approach, in situ and dunking. If you can't keep your weight up, you can be Garnett. Make a suggestion for catching the basket with one hand. Try to catch the basket with both arms at the same timeHow high can I jump to dunk? What are the skills
If you can catch a basketball with one hand, you can chop the ball with one hand. Grab the ball with your fingers and dunkWhat are the skills of dunking? How high do you want to jump
If you can catch a basketball with one hand, you can chop the ball with one hand. Grab the ball with your fingers and dunkWhat skills do you need to dunk
If you can easily grasp the basket, you should take the ball to dunk. First, you should find a small ball such as volleyball to contact the feeling of dunking, and see if the ball is not within the control of your hand. After all, basketball is very big. Asians' hands are relatively small, and ordinary people can't grasp itWhat is the most important skill of dunking
Seize the opportunity to take off. In addition to the take-off height, it is also important to grasp the timing of the take-off. If you take off under the basket, you need strong jumping power. If you take off one meter before the basket, you can increase the take-off height with momentum. Grasp the basketball when dunking. At the moment of dunking, hold on to the basketballWhat is the skill of basketball dunk
Therefore, the description of the alternative center is not too much. This class is divided into five parts to report to you on the attack skills. The center can be called the top of the FS in terms of layup, dunk and shooting percentage under the basket, but it is not a blind random attackBasketball hook skills
If you shoot with your right hand, your right leg should also be raised when you shoot, and the player who shoots with his left hand should raise his left leg. Take off as vertically as possible and keep your body straight. The non shooting arm should be extended as much as possible to maintain balance, and it can also make it more difficult for your opponent to block. Lift the ball over your head along the arc, and stretch your arms over your head while you take offHow to hook the layup in basketball
Specific steps and precautions step 1 a left foot on the ground (right foot in the air) B ball joint C left foot in the air (where B and C can be interchanged) step 2 D right foot landing (this is the central foot) E landing with left foot again (see note 3) step 3 F lifting with right foot g flying with left foot h ball out note:
What skills do you need to master to dunk
After all, not everyone can grasp the ball steadily with one hand. This can prevent the ball from hitting the basket due to unstable grasp when dunking with one hand. In addition, we need to find the right dunk point. Dunking is the same as shooting. We need to find the right point. Don't think that you can get in any dunk. If you don't find the right time, basketball is easy to fly