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Basketball non touch skills how to defend when playing basketball

2022-06-23 05:58Basketball training methods
Summary: Basketball skills3. The ball is opposite to the foot 4 Fake shot 5 Swing neck 6 Skills and basic skills in stopping competitionHow to defend when playing basketballStep 3: in actual combat, the defend
Basketball skills
3. The ball is opposite to the foot 4 Fake shot 5 Swing neck 6 Skills and basic skills in stopping competition
How to defend when playing basketball
Step 3: in actual combat, the defending opponent should open his arms, lower his center of gravity, form a half horse step, keep dancing his hands back and forth to interfere with the opponent's line of sight, keep his eyes on the ball and ignore people's actions, so as to reduce the number of times cheated by fake actions. Step 4: the distance from the defender should not be too close or too farFind some basketball skills and rules
After the ball touches the plate, the opponent shall not touch the ball until the ball falls. Ball back to the backcourt: if tBasketball non touch skills  how to defend when playing basketballhe team has moved the ball from the backcourt to the front court, the player of the team can no longer move the ball over the center line and return it to the backcourt. Basic basketball skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it fallsBasketball skills and basic rules of basketball match
Players closely marked: players closely marked by defensive players must pass, dribble or shoot within 5 seconds, or their team will lose control of the ball (there is no such provision in NBA rules). Ball back to the backcourt: if the team has moved the ball from Basketball non touch skills  how to defend when playing basketballthe backcourt to the front court, the player of the team can no longer move the ball over the center line and return it to the backcourtWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, which requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseWhat are the defensive skills of basketball? Do you understand tBasketball non touch skills  how to defend when playing basketballhese techniques
So, what are the defensive skiBasketball non touch skills  how to defend when playing basketballlls of basketball? As far as I know, basketball defense technology includes joint defense and single defense. No matter what kind of technology, there are certain skills in our practical application. In this way, it can really play its role. For example, joint defense, for usBasketball skills and rules
Basketball skills: dribbling skills the basic skills of dribbling skills: when dribbling, the center of gravity should be low and stable. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristBasketball skills
Action tips: the left side of the right palm, the left side of the ball, and then quickly change the ball to the right, and the right hand immediately rebounds. Guiding points: both feet bend parallel, the ball can not be higher than the knee, do not look, and dribble at a strong speed. Main purpose: change the direction, use one hand dribbling skills, and the main purpose is to dribbleBasketball skills
Take the right-hand dribble as an example. When changing direction, the left foot is the axis in front. While turning back, the right hand pulls the ball to the front of the left side of the body, and then changes hands to dribble and accelerate forward. [action points]: when turning the dribble, the center of gravity shall be lowered, and the pulling action and turning action shall be consistent. 7. press arm dribble press arm dribble is a new technology of modern basketball
Basketball non touch skills how to defend when playing basketball

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