Basketball skills in Hefei high school entrance examination

{100 points} how to practice sports basketball dribbling in the middle school entrance examination
{100 points} how to practice sports basketball dribbling in the middle school entrance examination. Because I'll make a random report. It can't be changed now. You can't dribble at allIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
There are teaching videos! Action Essentials: I am familiar with the norms, requirements and foul items of the exam. Here are the key points. The action essentials of basketball dribbling around the pole, a number of skills and precautions are also included. Take the right-hand dribble as an example: the front of the right foot and the back of the left footDetailed basketball skills and examination rules for the high school entrance examination
The examination items are different in different regions, and the scoring standards and examination time are different, so they must be identified according to their own regions. Basketball dribble around the marker / football dribble around the marker / volleyball mat, choose one of three. The No. 7 basketball ball for the high school entrance examination weighs 600-650g and has a circumference of 75-76cmHow to get the full score of sports basketball dribble in the middle school entrance examination
The second step is to make the layup larger, so as to facilitate the third layup. For the third layup, you should jump up high, stretch your arms naturally and straighten them as far as possible, so as to facilitate the basketball into the frame. It is best to control the ball and try to enter some hollow batting boards when you layup, so that the ball will not touch the basket and will come down directlyHow to take the basketball test in the middle school physical education exam
High school entrance examination sports basketball examination item: dribbling in place. Spot dribbling is the basis of dribbling on the way, and mastering the correct dribbling method is the key. Keep correct body posture, experience the action of pressing the racket with your hands and facing the ball, look up and watch the ball with your eyes. The relaxation and tension of arm movements should alternate during dribblingWhat are the skills of passing the middle school entrance examination basketball? Sports basketball dribbling technique in the middle school entrance examination
When dribbling, you can put your hand on the side of the ball rather than the top of the ball. If you practice every day, you will feel that the ball sticks to your hand. You can also watch some dribbling teaching videos. As for the pole winding, you can do this: keep the lunge position, not too openWhat is the scoring standard for sports basketball in the high school entrance examination
High school entrance examination basketball exam full score introduction high school entrance examination basketball exam symbol skills we should first master the symbol skills, so that our bare hands can reach the full score standard. We can't even use our bare hands, and we can't dribble! At the beginning and the end of the race, you must accelerate to pass through. Secondly, you should keep 3 steps between the markers to pass through one marker, forming a good rhythmRules and practice methods of sports basketball dribbling test for middle school entrance examination (with field map)
Test rules and practice methods for round-trip dribbling of sports basketball in the high school entrance examination (1) the field equipment test site is 20 meters long and 7 meters wide. Marker posts shall be set at 5m behind the starting line, two posts shall be set in each row, and the distance between the center points of the base of each row of marker posts shall be 3MSeeking the method of basketball dribbling and layup in sports high school entrance examination
For a basic test layup like this, you can use the three-step layup. The very simple formula is "one small, two big, three high jumps". The first step is to cross the small point, and the second step is to cross the large pointHow to play basketball normally in the physical examination
I'm a junior in the Institute of physical education. I'm all from the past. I study basketball. Basketball tests generally include: dribble layup, shooting, and touch up. I am not very clear about your exam items, but the most important thing is three points: first, you must warm up 20 minutes before the exam to make your body sweat