Basketball dribble skill rhythm upper body leaning forward slightly

Essentials of basketball dribbling technique
When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, five fingers openDribbling rules and skills in basketball
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. 1. high dribble high dribble is generally used for fast dribble during travel without defensive obstruction. [action method]: when dribbling, bend your legs slightly and look straightHow to dribble with rhythm
2. The dribble should be cut at the same time, which means it should be fast and slow. It's like a fake. For example, I usually run fast before crotch joint, jumping twice and passing people. It can be done at a normal and fast speed, but I have to control it by myself. Slow it down and the rhythm will become jump jumpWhat is the basic skill training of basketball dribbling
Crotch around the ball: the two feet are separated before and after, and the body leans forward, which is similar to a lunge. The hands change the ball under the crotch. When the ball returns between the two legs, put the ball on the ground, pick up the ball and continue to circle the ball. After closing the eyes, you can circle the ball, and then end the practice. Eight commonly used basketball dribbling skills
What are the common dribbling skills in basketball matches
Crotch dribble breakthrough action, crotch dribble breakthrough. When the defender blocks face-to-face and sticks very close, the dribble uses the sliding jump step to change the direction of the opponent's crotch dribble breakthrough. If the right hip dribble changes direction, the left foot should be in front, and the right hand should press the upper right side of the racket ball to make the ball pass between the two legs, and the right foot should step forward to the leftAction structure of basketball dribbling technique
In the basketball technology, dribbling is the basic technology that must be mastered, and it is also the most important offensive means in the basketball game. Basketball dribbling is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. Here are eight basketball dribbling skills to help youWhat are the basic dribbling methods and rules of basketball
Five basic basketball dribble techniques the first: the controlled dribble should keep the body between the ball and the defender, and the ball should be carried close to the body, making it difficult for the defender to hit your ball. At the same time, non dribblers should be used to further protect the ball. Keep your head up and your eyes off the ballWhat are the basketball crotch dribble skills
As we all know, the process of dribbling basketball is divided into off hand and on hand. An excellent fast-paced dribble takes 0.7 seconds, the basketball is 0.5 seconds in the hand and 0.2 seconds away from the hand. The crotch dribble is no exception. At the moment of dribbling, the attacker should use the ball controller to guide the ball to the crotch "or the ball controller to pass through the crotch"What are the basketball dribbling skills
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball player