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Illustration of turning basketball skills sometimes called power forward

2022-06-23 20:15Basketball training methods
Summary: Schematic diagram of five positions in basketball matchTherefore, power forward can be regarded as the most inconspicuous role on the basketball court. Power forward, sometimes called a strong forward
Schematic diagram of five positions in basketball match
Therefore, power forward can be regarded as the most inconspicuous role on the basketball court. Power forward, sometimes called a strong forward, is a position in the basketball lineup. In China, there are also "two centers". 5. Center (c--center) center, as the name suggests, is the central figure of a teamIllustration of turning skills in basketball
When the ball reaches the heIllustration of turning basketball skills  sometimes called power forwardight of the palm of the wrist, the wrist is bent, causing the ball to move towards the inner side of the body. At the same time, the arm and wrist should pay attention to blocking the ball to prevent it from getting rid of the hand. The left foot is the axis, and the right foot is Illustration of turning basketball skills  sometimes called power forwardoff the ground to turn and turn, and then use theIllustration of turning basketball skills  sometimes called power forward wrist immediatelyTurning skills of hand grasping basketball ball
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingersBasketball skills and relIllustration of turning basketball skills  sometimes called power forwardated information!! 1
Please share your basketball skills and relevant information!! Tell me 11
Basketball skills with fingers? Best pictures
My method is to practice, but there are certain skills. The second finger should be used to turn the ball. The first way to turn is to lift the ball with one hand, turn it vigorously with this hand, and then use this finger to hold the right below the ball. When the power of the ball is not enoughBasketball finger dribbler
Basketball finger dribbler type: it is clear that the finger dribble is to use the finger tip (the finger is generally divided into 3 sections, except the thumb, which is 1/3 of the top section). When dribbling, you don't dribble with your hands and fingers. When dribbling, the arm movement should be small. It is best not to move, and the wrist should not moveBasketball, how to force your fingers and palms when dribbling in place, how to swing your wrists, and where your fingers first touch the ball
When the ball almost reaches the highest point, the fingers exert force and grasp the ball. Catching the ball itself is not particularly difficult. Simply catching the ball is a handy thing for many people who can play basketball. But it is not easy to catch the ball with one hand in dribbling. It requires a good sense of the ball and a lot of practiceIllustration of 24 moves of basketball passing
Cross step breakthrough (right foot as central foot) breakthroughHow to practice basketball dribbling and three-step layup skills
It is very helpful to realize the three-step layup by practicing the skills of passing and breakthrough in disguised form. Third: pay attention to the correct posture during the three-step layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms downAsk for regular shooting posture, easy to understand, don't be too long. It is best to have a diagram. The right hand is on the right side of the eye
As long as you are comfortable, you can make a good shot. If normal, hold the ball with your right hand and put your left hand on the side of the ball to help maintain balance. The ball is raised above your eyes or head so that your eyes can see the basket from under the ball. If you are a beginner, you may not have enough strength. You should push it out with your right hand, and then you will use your wrist to exert force. You'd better make a little jump when heading
Illustration of turning basketball skills sometimes called power forward

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