Basketball crotch back dribble skills action points: tap the right side of the ball above

Basketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
Basketball crotch dribble skills
You can try to widen the distance between your legs, and then hit the ball from the front to the back when it is under the crotch. The other hand should be as far back as possible, so that when the ball comes, the other hand can catch it, or vice versa, from the back to the front. In this way, even if you can't catch it, you can make adjustments in the dribble forward. of course. If you want to use it skillfully in the competitionThe skills of cross dribble in basketball
How can I practice super low dribble Remember that you can't practice at onceHow to play basketball crotch dribble
Basketball crotch dribble is a commonly used skill for passing people. It can quickly get rid of the defense of the other side if used well. Here are some specific methods. The premise of mastering the basic posture of crotch dribble is to set the posture, and the two legs should be separated from each other. The body squats slightly, almost like a half squat. Keep your upper body straight and don't bow your head. GraspHow to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingCrotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand in situ dribble, and then practice the left hand in situ dribble. Step 2: use the power of the wrist to dribble left and right in front of the body. Similarly, dribble back and forth on one side of the body. It should be noted that when dribbling, the lower the center of gravity, the betterHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth, bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). Requirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear feet. Each time, the ball passes through the crotch once)What skills do you have for crotch dribbling in basketball? What should we pay attention to
Crotch dribbling refers to dribbling through the crotch in the process of dribbling, making it difficult for the opponent to steal. It is a very effective way of dribbling. The first step of the simple method of dribbling + cross dribbling: lower the center of gravity. Without looking at the ball, first practice the right hand dribbling in place, and then practice the left hand dribbling in place. Step 2: pull the force by the strength of the wrist, single