Basketball field skills 2 90 degrees are the basic conditions for shooting

How to shoot basketball more accurately
The shooting percentage is actually related to many factors 1 The hand shape of shooting, two 90 degrees is the basic condition of shooting, which can let you quickly and naturally play the ball. 2. the power of shooting. Many people think that shooting depends on the power of their hands. In fact, this is not the case. The author thinks that it is from the toe to drive the waist (key position), and thenBasketball skills, give me some advice
The problem of poor dribbling is about basic skills. There is no trick to this. You can only practice dribbling more. If you have nothing to do, you can use the ball more. From simple to complex, you can first do basic dribbling, and then change direction, crotch and other technical actions. As for turning, you should first learn to control the center of gravity and coordination of your bodyBasketball skills
2. Waist and abdomen strength, can do sit ups, get up at both ends, etc. 3. lower limb strength, mainly thighs, calves and ankles. The main training methods are squatting and heel lifting. If you want to shoot, you should practice the standard firstWhat skills do I need to play basketball
I'm almost 13 years old. I'm 165 kilograms tall. I mainly practice shooting and jumping. I don't like to play hard in the inner line on the first day of junior high school. I prefer to break through easily. How do I practice the skills in actual combat? What is wild ball? What is campus basketball? I just play with my friends and classmates and class couplets for the whole gradeThe essence of basketball is attack. What skills can you learn to dominate the field
Step by step layup, many people may not have much concept of this. After all, it seems very simple to lay up in a step-by-step way. There is no too much action, and there is no beauty in doing it. But I have to say, it really works! Most of the people you see are very strong in actual combat. In fact, the breakthrough mainly depends on the forward layup. Simple, fast, and yetWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelHow do professional basketball players play wild ball
Although basketball has a huge mass base all over the world, due to the physical requirements of basketball, there are a few people who can really engage in professional basketball. Although there have been many “ Folk expert ” Walk into people's sightSome basketball skills
I want to play basketball well You can't just practice and play by yourself If you are new In addition to the usual basic skills and strength exercises We must always fight in practice The more you play in actual combat, the faster your basketball skills progress Especially 3-on-3 half court Can rapidly increase personal technology In addition Field experience is also a very important part of playing basketball well ThisWhat are the basketball confrontation skills
Power first, use your brain. The so-called strength is not the whole body muscles to collide with others. Just for normal physical confrontation. I don't know whether you play school basketball or wild ball. I've been playing wild ball for more than ten years. Power is paramount in peacetime. Whether you admit it or not. When there is strength, the shooting is stableWhere do the rules of basketball wild ball come from
In fact, the wild rules you mentioned are actually the change of the rules of the whole court and half court. Half court basketball has increased: after the attack and defense switch (after the defender seizes the basketball), the basketball must be pulled outside the three-point line (actually, it is professionally called within the three-point line) to score offensive points