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Basketball passing skills and methods using kicking to twist the waist

2022-06-23 23:10Basketball training methods
Summary: How many ways do you pass basketballAction Essentials: hold the ball with one hand at the back and lower part, use the action of pushing the ground, twisting the waist and turning the shoulder, swing
How many ways do you pass basketball
Action Essentials: hold the ball with one hand at the back and lower part, use the action of pushing the ground, twisting the waist and turning the shoulder, swing the arm forward and smash the bowl to pass the ball. One hand rotation passing is a concealed short-distance passing method in basketball games. This technique is often used by peripheral players when passing to the inside, such as one handed rotation passing and steppingWhat are the skills of basketball passing
How you Basketball passing skills and methods  using kicking to twist the waistpass the ball depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleDribbling and passing techniques in basketball
2. The height of the dribble should not exceed the waist. When dribbling, the wrist should be relaxed and the downward squeeze action should be used to beat the ball instead of the whip action. It is necessary to train both hands to dribble skillfully. 3. When dribbling on the court, never look down at your basketball. The competition is different from the training. The competition is equivalent to entering the battlefield and must beWhat are the key skills of passing in basketball
When using basketball passing skills, we must pay attention to the following three precautions: the basic purpose of passing is "accurate, timely, hidden and changeable"Passing method in basketball match
In the daily training and competition of basketball, the passing action must have a certain purpose. The purpose must be clear about who the ball should be passed to and how to cooperate with it. It is also very important to grasp the passing opportunity. The passing opportunity is very short. We should grasp the opportunity to throw the ball in the past in an instantWhat are some common passing skills in basketball games
Chest pass is fast, effective and stable, which is the most common way of pass in the game. The preparation posture of holding the ball with both handBasketball passing skills and methods  using kicking to twist the waists, facing the passing teammate, raise your head and bend your knees, naturally open your fingers, hold the ball in front of your chest, slightly extend your elbows to the outside, take a step forward when pushing the ball outward with your arms outstretched, and your fingers are upward when the ball is releasedHow to practice passing skills in basketball
When using basketball passing techniques, we must pay attention to the following three precautions: the basic purpose of passing is "accurate, timely, hidden and changeable". When passing the ball, we should choose a reasonable way of passing the ball, and use more wrists and fingers to shake and bounce, so as to reduce the force range of the arm and improve the skills usedWhat are the basic passing and receiving skills of basketball
Passing skill: pass the ball with your hBasketball passing skills and methods  using kicking to twist the waistands on your chest, with your legs bent back and forth slightly, your upper body leaning forward slightly, and focus between your feet. After holding the ball on both sides of both hands, the five fingers open naturally. The palm should not touch the ball. The two thumbs form an "eight" shape. Bend your elbows and hold the ball against your chest. When passingHow to practice basketball passing skills
A very important part of the ball technique is how to judge and find the passing route. Passing route refers to the path of the ball when you pass it safely to your teammates. For a team, passing is as important as scoring and defending. In fact, in addition to ball control and shooting, passing the ball is the most important basic skill in basketballWhat are the basic skills of passing in a basketball game
There are many ways and types of passing, and many factors are involved to meet the requirements of the game. However, from the perspective of a passing process, passing is composed of four parts: the method of holding the ball, the method of passing the ball, the flight route of the ball and the landing point of the ball. Among them, passing technique is the key, which directly affects the flight route and landing point Basketball passing skills and methods  using kicking to twist the waistof the ball
Basketball passing skills and methods using kicking to twist the waist

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