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Basketball skill injures the body common injuries and prevention in basketball

2022-06-24 02:45Basketball training methods
Summary: What do you know about the common injuries and prevention in basketballThe causes of basketball injury. Almost all muscle sports injuries are related to insufficient preparation activities, that is, w
What do you know about the common injuries and prevention in basketball
The causes of basketball injury. Almost all muscle sports injuries are related to insufficient preparation aBasketball skill injures the body  common injuries and prevention in basketballctivities, that is, when the muscles start strenuous exercise before they adapt to strenuous exercise, there will certainly be some damage to the bodyHow to prevent injuries and how to deal with the injured parts when playing basketball
Everyone should keep playing basketball, but we should pay attention to protecting our bodies. After all, our bodies are the capital of the revolution. If our bodies are broken, we can't play basketball. The shoulder joint is the most loose joint in the whole body, which is composed of the humeral head at the top of the upper arm and the glenoid above and outside the scapular glenoid. The humeral head is round and slightly larger than table tennisIs fast change of direction the most damaging basketball action
Wei Shao also has a strong playing style, but in fact his breakthrough is mainly linear acceleration, and so does James, so their injuries are relatively few. Tim Hardaway, who changed quickly in those years, was also a glass manHow does the rapid change of direction in basketball hurt the knee? Why do many players still use this action
Even if it hurts the knee. Basketball is inherently physical. Basketball has very high requirements for people's bBasketball skill injures the body  common injuries and prevention in basketballodies, and rapid change of direction is only a basic action. Basketball is inherently harmful to the body, so we can't avoid using this action for fear of injuryBasketball physical confrontation skills
In addition to height and weight, basketball physical confrontation also requires skills Physical confrontation has the following conditions 1. When running parallel to catch the ball, the player has no control over the ballPlaying basketball hurts the body. Which part of the body is the most vulnerable to injury
It is well known that playing basketball hurts the body. Which part of the body is the most vulnerable to injury? In this era of rapid development, people's life steps are so fast. And people's physical health will be lacking. So people pay more and more attention to exercise, because exercise can promote our metabolismCommon injuries in basketball and how to prevent them
Head bruises, wrist contusions, knee sprains, bruises, lack of skills to practice falls. The basketball rules are clearly written. There is a so-called legal collision in a certain part of the basketball game. What will happen if your opBasketball skill injures the body  common injuries and prevention in basketballponent collides? That is, what is the next step of your action? Are you ready? SoHow to play basketball without injury
But we're not playing in the NBAIs it harmful to your body to play basketball in the air
Yes, because your whole body is moving in the air, especially your waist, which is a huge burden on your waist. When you are in the air, you have no center, so you use your waist to control the center. If the pressure on your waist is greater than its bearing capacity, not only your waist will be injured, but also other places will be injuredPlaying basketball actually hurts your body, doesn't it
Playing basketball often for a long time will hurt your body if you use too much force in the process of playing basketball. The reason is that basketball needs to jump and run frequently, which has a great imBasketball skill injures the body  common injuries and prevention in basketballpact on the joints. The biggest injuries are the knee and waist. Various soft tissues of the knee are easy to sprain, and the meniscus is easy to be damaged. Once injured, it is difficult to recover
Basketball skill injures the body common injuries and prevention in basketball

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