Basketball skills without holding the ball those with poor lateral movement ability

How to defend when playing basketball
Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change direction to break through. Those with poor horizontal movement ability can't keep up with their hands and feet even if their brains react. Step 3: in actual combat, the defending opponent should open his arms, lower his center of gravity, form a half horse step, and keep dancing his hands back and forth to interfere with the opponent's line of sightWhat are the skills of basketball
Let's learn the eight basic skills of playing basketball: hold the ball with five fingers and tighten the fingers inward. Catch the ball with the palm of your hand at the moment it falls. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ballBasketball tips
Basketball is not a simple sport. The level of basketball is not only related to physical fitness, height and other reasons, but also closely related to basketball skills. Now let's learn the 8 basic skills of playing basketball. Hold the ball with five fingers and tighten them inwardBasketball breaking skills (steal)
You may cut it, and it's easy for you to fight if you don't have a good position or judgment. This is the remedy for you to lose your position. For example, if your opponent is fast and breaks through, or turns around and passes you, you can go around to the direction of his breakthrough or turn around and stab him at the position of the ball holder. If he dribblesSome dribbling skills and rules of basketball
If physical contact does occur in order to grab the ball (normal basketball action), and this contact does not put the contacted opponent at a disadvantage, such contact can be regarded as an accident and need not be punished. Contact from behind is a non political basketball moveIn a basketball game, as an attacker, how can a player without a ball run effectively to get rid of defense
Run the baseline. The baseline usually has tall people. Use tall people to block the defenders. A slow motion on the court and then a sudden acceleration in the opposite direction. With tacit cooperation, players without the ball should be on duty to each other. In the NBA, the general guard is running endlessly, with the baseline running to the left and rightHow to get rid of basketball without the ball and break through with the ball
This is not clear. It's better to talk face to face. The best way to get rid of the ball is to fake it. For example, if you want to get rid of it to the left, you can make a fake move to the right and pretend to run, and instantly switch to the left without the ball. Or pretend to half turn around in place and give an example. If you break through the skills, you can't say it clearlyRules and skills of basketball
First: basketball players are not allowed to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup, which requires the players to take two steps respectively when holding the ball and take off at the same time as the third stepWhat are the skills of playing basketball
Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navel. Look at your legs first. It is better to play the board hard on the layup, and it is better to throw a small throw when there are many people in the restricted area. Riding and archery are fantastic. Turn around with your back and block your feet firstWhat are the basketball skills? Don't hold or dribble. I want those jump shots that stop quickly and pull in place
A jump shot with an emergency stop. An emergency stop can only be stopped when the foot is bent; Many people don't bend their feet enough after running fast, so when they want to stop in a hurry, they often can't stop or walk. 2、 Stop is to use the heel to hold the ground first, and then press the sole of the foot against the ground to make an emergency stop