One step crossover basketball skills practice online dribbling first

Basketball skills: how to cross people
First practice dribbling on the line, draw a line on the ground, and the two handed racket is on this line. Don't go out, the faster the better; To practice cross down dribbling in place is to draw a line on the ground, make a cross down dribbling posture with your legs, let the line be between your legs, and then dribble with both hands to make the ball go up and down on the lineHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 4: practice step down dribbling. First step forward with your left foot, bounce the ball from the step down with your right hand to your left hand, and then bounce the ball back to your right hand along the original path with your left hand. The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the cross dribble between marching. StartTop 10 skills for basketball players
Or we make a fake move to pass the ball, then cheat the opponent and suddenly accelerate the breakthrough. 10. The crotch dribble is deceptive and sudden. In the face of defense, we lower our center of gravity and hit the ball back from the crotch. The other side often can't predict our crossing directionHow to use your crotch to pass people in basketball
First of all, you must have a skilled dribbling skill with both hands, which is the premise. The most well-known crotch pass is to break in one direction first, and then transport the ball from one side to the other through the crotch at the fast speed, so as to quickly reach the restricted area. Remember, the whole process must be smooth, and pay attention to whether the other party moves the center of gravityBasketball skill is the simplest and most effective crotch crossing. How many ways
Crotch dribble is also one of the steps of passing. Its Hadaway is to use crotch dribble to complete the layup. Today, I will mainly explain to you how to effectively carry out crotch dribble. And practice some tricks to familiarize yourself with crotch dribbling. First of all, it's a very basic action, and many people will not slip awayBasketball crotch passing skill
At the same time, dribbling, passing and bouncing are the most basic skills of basketball. If you don't do well, they will become an obstacle to your improvement. As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chanceWhat are the basic skills of basketball
Crotch to cross: this method can prevent the opponent from stealing the ball. Use your left hand to dribble the ball. At the same time, take a step with your left foot to transport the ball from your crotch to your right hand (at this time, protect the ball with your body). When you transport the ball to your left hand, change your steps and break through on the left. The right-hand dribble is the opposite. The change direction dribble must be fastBasketball Teaching: how much do you know about these skills of crotch dribbling
(flash teaching video) d turn around dribble or back dribble (flash teaching video) e all court "zigzag" multiple dribble exercises f dribble combined with other techniques (dribble, passing, breakthrough, shooting) g half court or all court one attack and one defense practice
What are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballBasketball passing skills 30 moves
In basketball matches, the general passing skills are mainly divided into four parts, namely, passing behind the back, passing under the crotch, passing through the breakthrough and passing through the Buddha (also known as cross stepping)