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165 basketball dribbling skills the ball is carried close to the body

2022-06-25 04:38Basketball training methods
Summary: What are the basic dribbling methods and rules of basketballFive basic basketball dribble techniques the first: the controlled dribble should keep the body between the ball and the defender, and the b
What are the basic dribbling methods and rules of basketball
Five basic basketball dribble techniques the first: the controlled dribble should keep the body between the ball and the defender, and the ball should be carried close to the body, making it difficult for the defender to hit your ball. At the same time, non dribblers should be used to further protect the ball. Keep your head up and your eyes off the ballWhat are the skills of basketball dribbling
Dribbling is mainly the feeling of your hands and the ball! You must clap the ball more, so that you can keep the ball and have a perfect feel, so that you can dribble as you like! Second, when dribbling, you don't use your palm, you use your fingertips! In addition, the dribble is to pay attention to the distance between the legs, keep your eyes on the front, and don't look at the ball! Just touch the ballAction structure of basketball dribbling technique
In the basketball technology, dribbling is the basic technology that must be mastered, and it is also the most important offensive means in the basketball game. Basketball dribbling is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. Here are eight basketball dribbling skills to help youI like playing basketball. I am 165 Li meters tall and 98 kg. I have good control of the ball. How to practice breakthrough? Who can tell me
The technical part of "breakthrough" is divided into two main points: first, after receiving the ball near the 3-point line, you should not drop the ball at will to make meaningless dribbles, and make full use of the opportunity of "directly drop the ball and cross people", that is, in the future, you will receive the ball near the 3-point line unless you cross peopleSkills of basketball dribbling
Action name: single handed left and right dribble action Essentials: the palm of the right hand is facing left, the ball is transported to the left, the right hand immediately changes the ball to the right at the moment of the ball rebound, and then dribbles the ball quickly to the right. Guiding points: the feet should be bent parallel, the ball should not be higher than the knee, do not look at the ball, and the dribble should be powerful and fastWhat are the common dribbling skills in basketball matches
Crotch dribble breakthrough action, crotch dribble breakthrough. When the defender blocks face-to-face and sticks very close, the dribble uses the sliding jump step to change the direction of the opponent's crotch dribble breakthrough. If the right hip dribble changes direction, the left foot should be in front, and the right hand should press the upper right side of the racket ball to make the ball pass between the two legs, and the right foot should step forward to the leftWhat are the basic dribble methods in basketball
1. You should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. It is necessary to train both hands to dribble skillfully. First learn to dribble in place, and then walk around while dribblingWhat are the basketball dribbling skills
Will be your secret weapon on the basketball court. Finally, it should be noted that many basketball fans' playing skills are slow, or even out of touch, because they lack the sense of the ball. Repeated practice of the above three actions can improve your dribbling skills and sense of the ball. So you can easily make many actions and reduce mistakes. So if you want to be a good basketball playerEssentials of basketball dribbling technique
When dribbling165 basketball dribbling skills  the ball is carried close to the body, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribbling. When dribbling, five fingers open
165 basketball dribbling skills the ball is carried close to the body

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