Basketball skills: Shou step i.e. how to jump higher

Basic basketball skills
As for the small skills of practicing jumping, that is, how to jump higher and come faster, I think you should first practice "fixed-point" shooting for a few days and wait until you have a chance. Basketball ball control skills 1 Hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. 2. twist the ball around the waistBasketball skills (how to play basketball skillfully)
Make a mark on the wall of your home and jump 20 or 30 times a day. With the increase of bouncing, you can improve the mark. Hey, I remember when I practiced jumping in junior high school, so I didn't dare to go down the stairs. Every time I went downstairs, my thighs were sour and straight, but it also brought me great basketball advantagesWhat are the skills of playing basketball
In the face of high pressure on the center of gravity and low food, the first step to analyze the situation is to keep in mind the smart judgment. Strong side attack pulls space, and weak side blocks and cuts corners. Hand in hand is often used to make piles, running around the pile and sticking to it. Catch the ball with both feet as far as possible, shake your shoulders with exploratory steps, and bend your knees before shooting. The key lies in your legs and waist. Break through the dribble but not the navelBasketball layup skills 30 moves
Basic layup this is the most basic and commonly used three-step layup method. Use tips 1 It can adjust the pace and speed to confuse the opponent; In this way, you will have better space to sell; 2. use the shoulder and center of gravity of the non ball holder to find a body to fight against the defenderBasketball skills
The shooting posture is that the two feet are naturally separated, facing the basket, and the body is parallel to the backboard. Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist hardBasketball defensive footwork skills
Action process: first, extend the left leg to slide forward towards the toe, then lift the left heel, and extend the right foot to slide forward towards the toe. At this time, the left foot presses the heel, the right foot completes the heel lifting action, and the two feet slide forward alternately. Exercise tips: the toe direction of the forward slide step can be straight ahead or outside. (3) Backslide:
Turning skills of hand grasping basketball ball
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingersBasketball skills
Pay attention to practicing crotch dribble, back dribble and cross dribble, which are the necessary skills to complete the change of direction dribble. To change the direction of dribbling, you should lower your body, improve the dribbling speed, and try to find friends to practice. The skill of playing basketball is one of the elements of breakthrough. It is the first step to be quick and accurateBeginner basketball skills
The teaching method of basic skills in basketball is also called hand