How to throw a two-point basketball skill skill and gesture of throwing a two-point ball

Skills and gestures for two-point shooting
Skills and gestures for shooting two-point ball I seldom played basketball since I was a child. Now I have to take an exam. It's enough to score four goals in one minute. What's the gesture for shooting two-point ball and getting the ball? What skills should I pay attention to? Anonymous | browse 909 times |Girls' two-point shooting skills
Standing on the left and right sides of the backboard, the best way to shoot is to score goals! Highest hit rate
How to throw two points in basketball
First, the shooting action should be standard The upper arm is 15 degrees to the ground, and the lower arm is 90 degrees to the upper arm. When shooting, one shooting hand and one auxiliary hand. Do not use too much force on the arm and auxiliary hand, mainly by shaking the wrist. The basketball hand should feel soft, and the strength should be moderate when shaking the wrist When shooting, aim at the back of the basket To increase accuracy 3 pointsI can't play basketball. I don't know when to throw two points, when to throw three points and when to lay up
If you hit a basketball on the three-point line, you will get 2 points; If you hit a basketball shot outside the three-point line or within the baseline, regardless of the distance, you will get 3 points. Basketball technical terms (1) dunk: players hold the ball with one or both hands, jump up in the air and directly buckle the ball into the hoop from top to bottom. (2) Catch up: when the shot is missedHow to improve the hit rate of two-point ball and three-point ball in basketball
Hold the ball with both hands at the same height as your eyes, and then slightly move to the right. The right foot is slightly ahead of the left foot, and the knees are slightly bent. Lift the ball up, and extend the wrist of your right hand back, so that most of the weight of the ball falls on the right hand. Gently hold the ball with your left hand from the left, and use the forefoot to exert force. Lift the heel, straighten your knees, and extend your right arm to throw the ball (refer to shooting). The shot is bent back from the wristHow to practice basketball 2-point jump shot
3. Both legs are off the ground, and the positions of hands and balls are the same as 2; 4. when the body rises to the highest point in the air, the angle between the upper arm and the forearm becomes smaller, and the body is ready to exert its strength; 5. when the body rises to the highest point in the air, the wrist exerts forceHow to accurately shoot 2-pointer in basketball
And Hayes of the Rockets. To learn the waist movement, it is recommended to look at Kobe, tmac, Ray Allen, etc.) finally speaking of legs. In fact, the strength source of throwing basketball is the feet (not what I said of course). The feet jump up hard and keep balance in the air. Anyway, the most important thing is to relax and the strength comes from the feetHow to shoot two points in basketball? Teaching
The most important thing is the knee, do you believe it. The take-off must be smooth, starting from the knee, and shooting from the most comfortable position (everyone is different, I am the highest point). As long as you feel right, you can ignore the defense. From the bottom to the knee. Believe it or not, go back and try it yourself. If you think it's right, give it a scoreHow does height learn 2-point shooting
Except for the three-point line, all shots belong to the 2-point ball, and the free throw belongs to the exception. Therefore, 1.2-meter-high primary school students can stand under the basket and shoot. The main thing is to bend the hips and knees, and complete the shooting by coordinating the whole bodyHow to make a good 2-pointer
The main thing is the position!! Find a position where you can throw smoothly, such as (highly recommended, I am also very useful), Duncan's 45 degree angle shooting under the basket, and the hit rate is really high!! Try it, you can do it