How to defend basketball skills the key to defending opponents in basketball is self-confidence

Defensive skills in basketball
It's best to cover the opponent's first shot, but be careful not to hit his hand or arm. In conclusion, the key to defending opponents in basketball is to be confident and not afraid of them. Even if he can break out and play again, I believe I can see him. The above is all about basketball defense skills. I hope it will be helpful to all basketball playersWhat are the defensive skills of basketball? Do you understand these techniques
So, what are the defensive skills of basketball? As far as I know, basketball defense technology includes joint defense and single defense. No matter what kind of technology, there are certain skills in our practical application. In this way, it can really play its role. For example, joint defense, for usWhat are the defensive skills of the defenders in basketball? What should we do
The skill of defending the players with the ball in basketball the players with the ball mainly refer to the defensive pair &\12101; Hold the ball in the front court &\12157&# 12060; A player who has not carried the ball. When defending, it is mainly &\12082; Disturb and block his shooting, block his breakthrough and block his direction &\12163&# 12080; Of &\12189; Back pass, at the same timeHow to quickly learn the skills of basketball defense
Block and weaken. We all know that a basketball player is either good at left-hand attack or right-hand attack. The side that is good at attack is his strong side, and the other side is his weak side. Blocking the strong side and letting go of the weak side is to block his strong side by standing, forcing him to attack from the weak side. For example, when NBA players defend hardenHow does basketball improve defense
To improve basketball defense skills, we can do the following: 1 For physical fitness. Basketball game is a project beneficial to attack. All advantages may become sharp weapons of attack. Compared with the physical advantages and technical advantages, there is no doubt that the physical advantages are more direct and the most difficult to changeHow to defend basketball
For basketball defense skills, it is recommended to take the horse step. The horse step should be stable enough, and then open his hands. Don't let him break through easilyHow to defend when playing basketball
The steps are as follows: the first step is to train your reaction ability. Defense is more a late strike move, so the reaction time largely determines the quality of defense. Step 2: practice your lateral movement ability. In defense, opponents who hold the ball tend to change to break through and have poor horizontal movement abilityWhat are the basketball defense skills suitable for sharing with Xiaobai
In the main aspects, it can be divided into two categories: with ball defense (dribble) and without ball defense. The current defense technology increases the aggressiveness to a certain extent and expands the control range of defense. The movement speed is greatly improved, making full use of arm movements, and improving the ability of interception and interceptionWhat are the sliding skills of basketball defense
Sliding defense is the most common action in basketball. The skills are as follows. First, lower your own center of gravity. The slide defense posture is a bit similar to the zhamabu, but slightly higher than the zhamabu, which can facilitate the movement of both legs and hinder the opponent in the movementWhat are the skills of basketball defense
3. There is also a difficult problem in defense. The question is when to jump up and cover. A good attacker will often make fake moves to confuse you to jump up and win the space for him to shoot. Judgment is especially important at this time. Unfortunately, it is difficult to have any skills here